Global Major Cities Guide

Dining options catering specifically to vegetarian, vegan, and plant-based diets.

Sections

1. Overview of Vegetarian and Vegan Dining in Calgary

Calgary’s dining scene is diverse, with options ranging from fully vegan and vegetarian restaurants to omnivorous establishments offering dedicated plant-based menus. The city’s multicultural population has also contributed to the availability of international cuisines, many of which naturally cater to vegetarian and vegan diets (e.g., Indian, Middle Eastern, and East Asian cuisines).

While Calgary is still catching up to cities like Vancouver or Toronto in terms of plant-based dining, the options are steadily growing, and many restaurants are accommodating dietary preferences.

2. Popular Vegetarian and Vegan Restaurants

Here are some of the top-rated vegetarian and vegan restaurants in Calgary:

a. The All-Vegan Spots

The Coup
- Cuisine: Upscale vegetarian and vegan
- Highlights: Creative dishes like tempeh shawarma, vegan mac and cheese, and jackfruit tacos.
- Cost: CAD $15–$25 per dish.
- Atmosphere: Trendy and eco-conscious.
- Tip: They focus on sustainability, so expect eco-friendly packaging and locally sourced ingredients.
Veg-In YYC
- Cuisine: Indian-inspired vegan fast food.
- Highlights: Vegan samosas, chickpea burgers, and butter "chicken" made with tofu.
- Cost: CAD $10–$15 per dish.
- Atmosphere: Casual and cozy.
- Tip: Great for a quick, affordable meal.
SaVeg Cafe
- Cuisine: Korean-inspired vegan dishes.
- Highlights: Bibimbap bowls, vegan kimchi, and tofu wraps.
- Cost: CAD $12–$18 per dish.
- Atmosphere: Small, family-run cafe.
- Tip: Their portions are generous, so come hungry!
Hearts Choices
- Cuisine: Vegan comfort food and Thai-inspired dishes.
- Highlights: Vegan poutine, pad Thai, and coconut curries.
- Cost: CAD $12–$20 per dish.
- Atmosphere: Casual and welcoming.
- Tip: They also sell vegan groceries and meal kits.

b. Vegetarian-Friendly Restaurants with Vegan Options

Ten Foot Henry
- Cuisine: Contemporary, vegetable-forward dishes.
- Highlights: Roasted cauliflower, tomato burrata, and vegan desserts.
- Cost: CAD $20–$30 per dish.
- Atmosphere: Chic and modern.
- Tip: Reservations are recommended as it’s a popular spot.
Dandelion Cafe
- Cuisine: Vegetarian cafe with vegan options.
- Highlights: Vegan quiches, soups, and baked goods.
- Cost: CAD $10–$15 per dish.
- Atmosphere: Relaxed and community-focused.
- Tip: Their vegan pastries are a must-try!
Namo Cafe Bistro
- Cuisine: Indian vegetarian.
- Highlights: Paneer tikka, dal makhani, and vegan-friendly curries.
- Cost: CAD $15–$20 per dish.
- Atmosphere: Warm and inviting.
- Tip: Ask for vegan substitutions—they’re happy to accommodate.

c. Omnivorous Restaurants with Strong Vegan/Vegetarian Menus

Native Tongues Taqueria
- Cuisine: Mexican.
- Highlights: Vegan tacos with mushrooms or jackfruit.
- Cost: CAD $5–$10 per taco.
- Atmosphere: Lively and casual.
- Tip: Their house-made tortillas are vegan and delicious.
Una Pizza + Wine
- Cuisine: Italian-inspired.
- Highlights: Vegan pizza options with cashew cheese.
- Cost: CAD $15–$25 per pizza.
- Atmosphere: Trendy and bustling.
- Tip: Ask for their vegan menu—it’s not always listed prominently.
Charcut Roast House
- Cuisine: Canadian.
- Highlights: Surprisingly good vegan options like roasted vegetables and grain bowls.
- Cost: CAD $20–$30 per dish.
- Atmosphere: Upscale and refined.
- Tip: Call ahead to confirm vegan options, as the menu changes seasonally.

3. Types of Cuisines Available

Calgary’s multicultural dining scene means you’ll find a variety of cuisines that cater to vegetarian and vegan diets:

Indian: Many Indian restaurants offer vegetarian and vegan curries, dosas, and breads (e.g., naan, roti).
Middle Eastern: Falafel, hummus, baba ghanoush, and tabbouleh are widely available.
East Asian: Japanese, Chinese, and Thai restaurants often have tofu-based dishes, vegetable stir-fries, and vegan sushi.
Western: Many cafes and bistros now offer plant-based burgers, salads, and grain bowls.

4. Estimated Costs

Casual Dining: CAD $10–$20 per person.
Mid-Range Restaurants: CAD $20–$40 per person.
Upscale Dining: CAD $40–$70 per person.

Tipping is customary in Calgary, with 15–20% of the bill being standard for good service.

5. Unique Dining Procedures

Reservations: Many popular restaurants, especially upscale ones like Ten Foot Henry, recommend making reservations in advance.
Allergies and Preferences: Always inform your server if you have dietary restrictions. Most restaurants are accommodating, but it’s best to confirm.
Takeout and Delivery: Many vegetarian and vegan restaurants offer takeout and delivery through apps like Uber Eats, DoorDash, and SkipTheDishes.

6. Local Cultural Considerations

Meat-Centric Culture: Calgary is historically known for its beef industry, so some locals may be less familiar with vegetarian or vegan diets. However, this is changing rapidly, especially among younger generations.
Farm-to-Table Movement: Many restaurants in Calgary emphasize locally sourced, organic ingredients, which aligns well with vegetarian and vegan values.
Community Events: Calgary hosts events like the Calgary Vegan Festival and VegFest, which are great opportunities to explore the plant-based community.

7. Tips for Dining as a Vegetarian or Vegan in Calgary

Ask Questions: Don’t hesitate to ask about ingredients, as some dishes may contain hidden animal products (e.g., chicken stock in soups or fish sauce in Asian dishes).
Explore Farmers’ Markets: Calgary has excellent farmers’ markets like the Calgary Farmers’ Market and Crossroads Market, where you can find fresh produce, vegan snacks, and plant-based meal options.
Check Menus Online: Many restaurants post their menus online, making it easier to identify vegetarian and vegan options before visiting.
Be Open to Fusion Cuisine: Calgary’s diverse food scene means you’ll find unique plant-based dishes that blend different culinary traditions.

8. Final Thoughts

Calgary is an increasingly vegetarian- and vegan-friendly city with a variety of dining options to suit all tastes and budgets. Whether you’re looking for a quick bite or an upscale dining experience, you’ll find plenty of delicious plant-based options. By exploring the city’s diverse food scene and engaging with its welcoming community, you’re sure to have a memorable dining experience in Calgary. Enjoy your culinary adventure!