Montreal

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Grocery Stores and Markets

Essential places for buying fresh produce, groceries, and specialty items, including large supermarkets and public markets like Jean-Talon.

Sections

1. Large Grocery Store Chains

Montreal is home to several large grocery store chains that cater to a wide range of needs, from budget-friendly options to premium organic products. Here are the most popular ones:

a. Provigo

  • Overview: A mid-range grocery chain offering a wide selection of fresh produce, meats, dairy, and pantry staples. It’s part of the Loblaw group, so you’ll also find President’s Choice (PC) and No Name products, which are affordable and high-quality.
  • Organic Options: Provigo has a decent selection of organic and natural products, often in a dedicated section.
  • Costs: Moderate. Expect to pay around CAD $2.50 for a loaf of bread, CAD $3.50 for a dozen eggs, and CAD $5–$7 for a bag of organic spinach.
  • Hours: Typically open from 8:00 AM to 10:00 PM, though some locations may vary.
  • Tips: Look out for weekly flyers and PC Optimum points to save money.

b. Metro

  • Overview: Another mid-range chain with a strong focus on fresh produce, meats, and baked goods. Metro also has a private label brand called "Irresistibles," which includes organic and gourmet options.
  • Organic Options: Good selection of organic and gluten-free products.
  • Costs: Similar to Provigo. Fresh produce like apples costs around CAD $1.99–$2.99 per pound, and chicken breasts are around CAD $6–$8 per pound.
  • Hours: Usually open from 8:00 AM to 10:00 PM.
  • Tips: Metro often has loyalty programs and discounts for members.

c. IGA

  • Overview: Known for its high-quality produce and wide selection of international foods. IGA is slightly more upscale but still accessible.
  • Organic Options: Excellent selection of organic and eco-friendly products.
  • Costs: Slightly higher than Provigo and Metro. Organic milk costs around CAD $6–$7 for 2 liters.
  • Hours: Open from 8:00 AM to 10:00 PM.
  • Tips: Check out their ready-to-eat section for quick meals.

d. Super C

  • Overview: A discount grocery chain under the Metro brand, Super C focuses on affordability without compromising too much on quality.
  • Organic Options: Limited, but you can find some basics.
  • Costs: Very affordable. A bag of potatoes costs around CAD $3–$4, and a carton of milk is around CAD $4.
  • Hours: Open from 8:00 AM to 9:00 PM.
  • Tips: Bring your own bags, as they charge for plastic bags.

e. Walmart

  • Overview: While primarily a department store, Walmart in Montreal has a grocery section with very competitive prices.
  • Organic Options: Limited but available.
  • Costs: Among the cheapest. A loaf of bread costs around CAD $2, and a dozen eggs is around CAD $3.
  • Hours: Open from 7:00 AM to 11:00 PM.
  • Tips: Great for bulk shopping and non-perishable items.

2. Specialty and Ethnic Grocery Stores

Montreal’s multicultural population means you’ll find a variety of ethnic grocery stores catering to specific cuisines and cultural needs.

a. Marché Adonis

  • Overview: A popular chain specializing in Middle Eastern and Mediterranean foods. You’ll find fresh pita bread, olives, spices, and halal meats.
  • Costs: Affordable. A pack of pita bread costs around CAD $2, and a pound of lamb is around CAD $8–$10.
  • Tips: Visit on weekdays to avoid crowds.

b. Kim Phat

  • Overview: A go-to spot for Asian groceries, including fresh produce, noodles, sauces, and seafood.
  • Costs: Affordable. A pack of rice noodles costs around CAD $2–$3, and fresh bok choy is around CAD $1.50 per pound.
  • Tips: Bring cash, as some smaller ethnic stores may not accept all credit cards.

c. Segal’s Market

  • Overview: A quirky, budget-friendly grocery store in the Plateau area, known for its low prices and eclectic selection of international foods.
  • Costs: Very affordable. A bag of rice costs around CAD $5, and canned goods are often under CAD $1.
  • Tips: It’s a bit chaotic, but the prices are worth it.

3. Farmers’ Markets

Montreal’s farmers’ markets are a must-visit for fresh, local, and seasonal produce. They’re also great for experiencing the city’s vibrant food culture.

a. Jean-Talon Market

  • Overview: One of the largest and most famous markets in Montreal, located in Little Italy. It offers fresh fruits, vegetables, meats, cheeses, and baked goods.
  • Costs: Moderate. Seasonal produce like apples or tomatoes costs around CAD $2–$3 per pound, while artisanal cheeses can range from CAD $10–$20.
  • Hours: Open year-round, typically from 8:00 AM to 6:00 PM (hours vary by season).
  • Tips: Visit in the morning for the freshest produce and fewer crowds.

b. Atwater Market

  • Overview: A smaller but equally charming market near the Lachine Canal. Known for its butchers, bakeries, and specialty food shops.
  • Costs: Slightly higher than Jean-Talon. Expect to pay CAD $3–$4 per pound for fresh produce.
  • Hours: Open year-round, usually from 9:00 AM to 5:00 PM.
  • Tips: Don’t miss the local maple syrup and baked goods.

c. Maisonneuve Market

  • Overview: A neighborhood market in the east end of Montreal, offering fresh produce, flowers, and local products.
  • Costs: Similar to Jean-Talon and Atwater.
  • Hours: Open year-round, typically from 9:00 AM to 6:00 PM.
  • Tips: Great for fresh flowers and seasonal fruits.

4. Organic and Health Food Stores

For those seeking organic, vegan, or specialty health foods, Montreal has several excellent options.

a. Avril Supermarché Santé

  • Overview: A high-end health food store with a wide selection of organic, gluten-free, and vegan products.
  • Costs: Higher-end. Organic almond milk costs around CAD $5–$6, and organic quinoa is around CAD $8 per bag.
  • Tips: Sign up for their loyalty program to save on future purchases.

b. Rachelle-Béry

  • Overview: A smaller chain specializing in organic and natural products, often attached to IGA stores.
  • Costs: Moderate to high. Organic produce costs around CAD $3–$5 per pound.
  • Tips: Check for weekly deals on organic staples.

5. Local Tips for Grocery Shopping in Montreal

  • Language: While most grocery stores have bilingual signage (English and French), smaller ethnic stores may only have French labels. Learning basic French phrases can be helpful.
  • Reusable Bags: Bring your own reusable bags, as most stores charge CAD $0.05–$0.10 for plastic bags.
  • Flyers and Apps: Use apps like Flipp to browse weekly flyers and find the best deals.
  • Bulk Shopping: Stores like Costco (membership required) are great for buying in bulk and saving money.
  • Seasonal Produce: Take advantage of seasonal fruits and vegetables at farmers’ markets for the best prices and quality.

Montreal’s grocery scene is diverse and accessible, offering something for everyone. Whether you’re looking for budget-friendly options, organic products, or specialty ingredients, you’ll find plenty of choices to suit your needs. Bon appétit!