Global Major Cities Guide

Is tap water safe to drink?
- Tap water in Shanghai is not safe for direct consumption. While the water is treated and technically potable when it leaves the treatment plants, contamination can occur in the aging distribution pipes. Locals and visitors alike avoid drinking tap water without further treatment.
Recommendations:
- Bottled Water: Widely available and affordable. Stick to reputable brands like Nongfu Spring (农夫山泉), C’estbon (怡宝), or Evian. A 500ml bottle typically costs 2-5 RMB (approximately $0.30-$0.70 USD) at convenience stores or supermarkets.
- Boiled Water: Boiling tap water is a common practice in households and restaurants. If you’re staying in a hotel or Airbnb, you’ll likely find an electric kettle for this purpose.
- Filtered Water: Many locals use water filtration systems. If you’re staying long-term, consider investing in a portable water filter or using a filtered water dispenser.
Ice and Beverages: Avoid ice in drinks unless you’re in a high-end restaurant or international hotel where filtered water is used. Pre-packaged beverages are safe.

General Standards:
- Shanghai has relatively high food safety standards compared to other parts of China, but issues can still arise, especially with street food or smaller establishments.
- Restaurants are required to display a food safety rating (A, B, or C) near the entrance. Look for an A rating for the highest hygiene standards.
Supermarkets and Wet Markets:
- Supermarkets like Carrefour, City’super, and Hema (盒马) are reliable for purchasing fresh produce and packaged goods.
- Wet markets are popular for fresh ingredients but may have lower hygiene standards. Wash and cook any produce thoroughly before consumption.

Street Food:
- Shanghai is famous for its street food, such as xiaolongbao (soup dumplings), jianbing (savory crepes), and shao kao (grilled skewers). While delicious, street food can pose a higher risk of foodborne illness.
- Tips for Street Food Safety:
  - Choose vendors with a high turnover of customers, as this indicates fresh ingredients.
  - Avoid raw or undercooked items, especially seafood or meat.
  - Observe the cleanliness of the vendor’s cooking area and utensils.
  - Stick to hot, freshly cooked food rather than pre-prepared items sitting out for long periods.
Local Restaurants:
- Mid-range and high-end restaurants in Shanghai generally adhere to good hygiene practices. Popular chains like Din Tai Fung (鼎泰丰) are known for their cleanliness and quality.
- Avoid eating at establishments that appear unsanitary or have few customers.

Traveler’s Diarrhea:
- This is the most common issue for visitors. It’s often caused by consuming contaminated food or water.
- Prevention: Wash your hands frequently, use hand sanitizer, and avoid high-risk foods (e.g., raw seafood, unwashed fruits).
- Treatment: Over-the-counter medications like loperamide (Imodium) and oral rehydration salts can help. If symptoms persist, seek medical attention.
Foodborne Illnesses:
- Contaminated food can lead to illnesses like salmonella or E. coli infections. Always ensure food is thoroughly cooked and served hot.
Air Pollution and Food:
- While not directly related to food safety, Shanghai’s air pollution can settle on exposed food. Avoid eating food that has been left uncovered in open-air markets.

Tea and Hot Water:
- In Chinese culture, drinking hot water or tea is common and considered healthier than cold beverages. Many restaurants will serve hot water or tea by default.
Sharing Dishes:
- Meals are often served family-style, with shared dishes in the center of the table. Use the communal serving utensils provided to transfer food to your plate.
Tipping:
- Tipping is not customary in China, including in restaurants. However, upscale establishments or those catering to foreigners may add a service charge (usually 10-15%).
Chopstick Etiquette:
- Avoid sticking chopsticks upright in a bowl of rice, as this resembles a funeral ritual. Place them on the chopstick rest or across your plate when not in use.

Dining Costs:
- Street food: 10-30 RMB ($1.50-$4.00 USD) per item.
- Local restaurants: 50-150 RMB ($7-$20 USD) per person.
- High-end restaurants: 200-500 RMB ($30-$70 USD) per person or more.
Water Costs:
- Bottled water: 2-5 RMB ($0.30-$0.70 USD) for 500ml.
- Filtered water dispensers: Available in some hotels and public spaces for free or a small fee.
Medical Assistance:
- If you experience food poisoning or other health issues, visit an international clinic or hospital like Shanghai United Family Hospital or ParkwayHealth. Consultation fees range from 500-1,500 RMB ($70-$200 USD).

Food Tours:
- Consider joining a guided food tour to explore Shanghai’s culinary scene safely. These tours often vet vendors for hygiene and quality.
Apps for Reviews:
- Use apps like Dianping (大众点评) (China’s version of Yelp) to check restaurant reviews and hygiene ratings. The app is in Chinese, but you can use translation tools to navigate.
Language Barrier:
- Many restaurant staff may not speak English. Learn a few key phrases or use a translation app like Google Translate or Pleco to communicate dietary preferences or concerns.

Always carry hand sanitizer or wet wipes, as soap may not be available in all public restrooms.
Avoid eating raw or undercooked food, especially seafood and eggs.
Peel fruits yourself or wash them thoroughly with bottled or boiled water.
Stay hydrated, especially during Shanghai’s hot and humid summers, but ensure your water source is safe.

By following these guidelines, you can enjoy Shanghai’s incredible food scene while minimizing health risks. Bon appétit!

Shanghai