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Guide to International Cuisine in Montpellier, France

Montpellier, a vibrant city in the south of France, is not only known for its Mediterranean charm and historical landmarks but also for its diverse and dynamic culinary scene. While the city is deeply rooted in French and Mediterranean gastronomy, it also offers a wide array of international cuisines, reflecting its cosmopolitan population and the influence of global cultures. Below is a detailed guide to exploring international cuisine in Montpellier.

1. Types of International Cuisines Available

Montpellier boasts a rich variety of international cuisines, catering to all tastes and preferences. Here are some of the most popular options:

Italian Cuisine: Pizzerias and trattorias are abundant, offering everything from wood-fired pizzas to handmade pasta.
Asian Cuisine: Japanese, Chinese, Thai, Korean, and Vietnamese restaurants are well-represented, with sushi bars, noodle houses, and fusion eateries.
Middle Eastern Cuisine: Lebanese, Moroccan, and Turkish restaurants serve flavorful dishes like kebabs, tagines, and mezze platters.
Indian Cuisine: A handful of Indian restaurants offer curries, biryanis, and tandoori dishes.
African Cuisine: West African and North African cuisines are popular, reflecting the city’s ties to the African continent.
Latin American Cuisine: Mexican and Brazilian restaurants bring a taste of Latin America to Montpellier.
American Cuisine: Burgers, BBQ, and diners serving classic American comfort food are also available.
Other European Cuisines: Spanish tapas bars, Greek tavernas, and Portuguese eateries add to the variety.

2. Popular International Restaurants in Montpellier

Here are some highly recommended international restaurants in the city:

Italian

Il Pizzaiolo: Known for its authentic Neapolitan pizzas cooked in a wood-fired oven. (€€)
La Piazza Papa: A cozy spot for pasta, risottos, and Italian desserts. (€€)

Asian

Sushi Boat: A popular sushi restaurant with fresh and creative rolls. (€€)
Le Parfum: A chic Asian fusion restaurant offering dishes inspired by Chinese and Southeast Asian cuisines. (€€€)
Thai To Go: A casual spot for authentic Thai curries and stir-fries. (€)

Middle Eastern

Le Cèdre: A Lebanese restaurant offering mezze platters, grilled meats, and baklava. (€€)
Le Marrakech: Specializing in Moroccan cuisine, including couscous and tagines. (€€)

Indian

Taj Mahal: A long-standing Indian restaurant with a wide selection of curries and vegetarian options. (€€)
Le Jaipur: Known for its flavorful biryanis and tandoori dishes. (€€)

African

Mama Africa: A vibrant spot for West African dishes like jollof rice and grilled fish. (€€)
Le Souk: A North African restaurant with a focus on traditional Moroccan and Tunisian dishes. (€€)

Latin American

El Chivito: A lively Mexican restaurant serving tacos, burritos, and margaritas. (€€)
La Boca Loca: A Brazilian-inspired eatery with feijoada and caipirinhas. (€€)

American

Burger et Blanquette: A gourmet burger joint with a French twist. (€€)
The Beehive: An American-style diner offering burgers, milkshakes, and BBQ ribs. (€€)

Other European

Bar à Tapas La Fabrik: A Spanish tapas bar with a great selection of small plates and sangria. (€€)
O’Zorba: A Greek restaurant serving souvlaki, moussaka, and baklava. (€€)

3. Average Costs

Dining in Montpellier is generally affordable compared to larger French cities like Paris. Here’s a breakdown of average costs for international dining:

Casual Dining: €10–€20 per person (e.g., street food, small eateries, or takeout).
Mid-Range Restaurants: €20–€40 per person (e.g., sit-down meals at most international restaurants).
Fine Dining: €40+ per person (e.g., upscale fusion or specialty restaurants).

4. Dining Customs and Tips

When enjoying international cuisine in Montpellier, it’s helpful to keep the following customs and tips in mind:

Reservations: For popular restaurants, especially on weekends, it’s advisable to make a reservation in advance.
Dining Hours: Lunch is typically served from 12:00 PM to 2:00 PM, and dinner service starts around 7:00 PM. Many restaurants close between lunch and dinner.
Tipping: Service charges are included in the bill, but it’s customary to leave a small tip (5–10%) for good service.
Sharing Plates: In tapas bars and Middle Eastern restaurants, sharing dishes is common and encouraged.
Dietary Restrictions: Many international restaurants are accommodating of dietary needs (e.g., vegetarian, vegan, gluten-free). It’s always a good idea to inform the staff when ordering.
Takeaway Options: Many casual international eateries offer takeaway or delivery services, which can be convenient for a quick meal.

5. Local Considerations and Tips

Cultural Sensitivity: Montpellier is a multicultural city, and its international restaurants often reflect the traditions and customs of their respective cuisines. Be open to trying new flavors and dining styles.
Market Influence: Many international restaurants in Montpellier incorporate fresh, local ingredients into their dishes, giving them a unique twist.
Food Festivals: Keep an eye out for food festivals and events, such as the "Festival de la Gastronomie," where you can sample international dishes from various vendors.
Language: While many restaurant staff speak English, it’s helpful to know a few basic French phrases, such as “Je voudrais…” (I would like…) or “L’addition, s’il vous plaît” (The bill, please).

6. Where to Find International Cuisine

City Center (Écusson): The historic heart of Montpellier is home to many international restaurants, especially around Place de la Comédie and Rue de l’Aiguillerie.
Antigone District: This modern neighborhood features a mix of Mediterranean and international dining options.
Port Marianne: A trendy area with upscale international restaurants and fusion cuisine.
Markets and Food Halls: Places like Les Halles Laissac and Les Halles Castellane often have stalls offering international street food.

7. Final Tips for Enjoying International Cuisine in Montpellier

Be Adventurous: Montpellier’s international food scene is diverse, so don’t hesitate to try something new.
Ask Locals: Locals often have the best recommendations for hidden gems and authentic experiences.
Pair with Local Wine: Montpellier is in the Languedoc wine region, so consider pairing your meal with a local wine, even when dining on international cuisine.

Montpellier’s international culinary scene is a testament to its openness and diversity. Whether you’re craving sushi, tacos, or tagines, the city offers a world of flavors to explore. Bon appétit!