Strasbourg

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Healthy Eating

Sections

1. Healthy Restaurants in Strasbourg

Strasbourg has a variety of restaurants catering to health-conscious diners, including vegetarian, vegan, and organic options. Here are some top picks:

a. Velicious

  • Type: Vegan and Vegetarian
  • Description: Velicious is a popular vegan restaurant offering creative, plant-based dishes made with fresh, organic ingredients. Their menu includes salads, bowls, burgers, and desserts.
  • Cost: €15–€25 per person.
  • Location: 43 Rue Geiler, near Parc de l’Orangerie.
  • Tip: Try their vegan cheesecake—it’s a local favorite!

b. Pur etc.

  • Type: Farm-to-table, Organic
  • Description: This eco-friendly eatery focuses on seasonal, locally sourced ingredients. They offer healthy meals like soups, salads, and grain bowls, with vegetarian and vegan options.
  • Cost: €10–€15 per meal.
  • Location: Multiple locations, including 15 Rue de la Division Leclerc (city center).
  • Tip: They also offer takeaway options in eco-friendly packaging.

c. La Pause Quinoa

  • Type: Gluten-Free, Organic
  • Description: A cozy spot specializing in gluten-free and organic dishes, including quinoa-based meals, fresh juices, and smoothies.
  • Cost: €12–€20 per person.
  • Location: 4 Rue de la Brigade Alsace-Lorraine.
  • Tip: Perfect for a light, nutritious lunch.

d. L’Eden Sans Gluten

  • Type: Gluten-Free, Vegan-Friendly
  • Description: A bakery and café offering gluten-free pastries, bread, and light meals. They also cater to vegan diets.
  • Cost: €5–€15.
  • Location: 6 Rue Sainte-Madeleine.
  • Tip: Their gluten-free quiches are a must-try.

2. Organic Grocery Stores and Health Food Shops

Strasbourg has a strong organic (bio) culture, and you’ll find plenty of stores offering organic and health-focused products.

a. La Vie Claire

  • Description: A well-known chain in France specializing in organic products, including fresh produce, dairy alternatives, and health supplements.
  • Location: Multiple locations, including 6 Rue de la Division Leclerc.
  • Cost: Slightly higher than conventional supermarkets, but reasonable for organic goods.

b. Naturalia

  • Description: Another popular organic grocery chain offering a wide range of products, from fresh fruits and vegetables to vegan and gluten-free items.
  • Location: 5 Rue des Hallebardes (city center).
  • Cost: €20–€30 for a small basket of organic groceries.

c. Biocoop

  • Description: A cooperative-style organic store with a focus on sustainability. They offer bulk bins for grains, nuts, and seeds, as well as fresh produce and eco-friendly household products.
  • Location: 91 Route des Romains.
  • Cost: Bulk items are cost-effective; fresh produce is mid-range.

d. Au Brin de Paille

  • Description: A smaller, independent organic store with a focus on local and seasonal products.
  • Location: 5 Rue de la Krutenau.
  • Cost: Prices are competitive for organic goods.

3. Farmers' Markets

Farmers' markets are an excellent way to access fresh, seasonal, and often organic produce while supporting local farmers. Strasbourg has several vibrant markets:

a. Marché de la Place Broglie

  • When: Tuesdays and Fridays, 7:00 AM–1:00 PM.
  • What to Expect: Fresh fruits, vegetables, cheeses, and artisanal products.
  • Location: Place Broglie (city center).
  • Tip: Arrive early for the best selection.

b. Marché de la Krutenau

  • When: Wednesdays and Saturdays, 7:00 AM–1:00 PM.
  • What to Expect: Organic produce, fresh flowers, and baked goods.
  • Location: Place de Zurich.
  • Tip: Bring cash, as not all vendors accept cards.

c. Marché de Neudorf

  • When: Tuesdays, Thursdays, and Saturdays, 7:00 AM–1:00 PM.
  • What to Expect: A large market with a mix of conventional and organic produce, as well as prepared foods.
  • Location: Place du Marché, Neudorf district.
  • Tip: This market is less touristy and more frequented by locals.

4. Cultural and Dietary Considerations

  • Alsatian Cuisine: Traditional Alsatian dishes are often rich and meat-heavy. However, many restaurants now offer lighter, vegetarian, or vegan versions of classic dishes.
  • Organic Labeling: Look for the "AB" (Agriculture Biologique) label on products, which certifies them as organic in France.
  • Meal Times: Lunch is typically served between 12:00 PM and 2:00 PM, and dinner starts around 7:00 PM. Many restaurants close between these times, so plan accordingly.
  • Portion Sizes: Portions in Strasbourg are generally generous, so consider sharing dishes or ordering smaller portions if you’re watching your intake.

5. Tips for Maintaining a Healthy Lifestyle in Strasbourg

  • Cycling and Walking: Strasbourg is one of the most bike-friendly cities in France. Rent a bike or use the city’s bike-sharing system, Vélhop, to stay active while exploring.
    • Cost: €6 per day or €16 per week for bike rentals.
  • Parks and Green Spaces: Take advantage of Strasbourg’s beautiful parks, such as Parc de l’Orangerie and Parc de la Citadelle, for jogging, yoga, or picnics with healthy snacks.
  • Cooking at Home: Renting an apartment with a kitchen? Visit farmers' markets and organic stores to prepare your own healthy meals.
  • Hydration: Tap water in Strasbourg is safe to drink, so carry a reusable water bottle to stay hydrated.

6. Estimated Costs for Healthy Eating

  • Healthy Restaurant Meal: €12–€25 per person.
  • Organic Groceries for a Week: €40–€70 for one person.
  • Farmers' Market Produce: €10–€20 for a small basket.
  • Smoothies/Juices: €4–€8.

7. Additional Resources

  • Apps: Use apps like "Too Good To Go" to find discounted healthy meals from restaurants and bakeries at the end of the day.
  • Local Groups: Join Facebook groups or Meetup events for health-conscious communities in Strasbourg to share tips and discover new spots.

By following this guide, you’ll find it easy to maintain a healthy lifestyle while enjoying the charm and culinary delights of Strasbourg. Bon appétit and bonne santé!