Surabaya

Community Events in Surabaya, Indonesia - Healthy Life Category

1. Surabaya Healthy Walk

• Description: A community walking event promoting physical fitness and healthy living.
• Schedule: Every Sunday morning, starting at 6:00 AM.
• Location: Taman Bungkul Park.
• Cost: Free.
• Registration: No prior registration required; participants can join on the day.
• Local Considerations: Bring water and wear comfortable shoes. Arrive early to secure a good spot.

2. Yoga in the Park

• Description: Outdoor yoga sessions led by certified instructors, suitable for all levels.
• Schedule: Saturdays at 7:00 AM.
• Location: Taman Flora.
• Cost: IDR 50,000 per session (includes a mat rental).
• Registration: Pre-registration is recommended via the event's Facebook page or local fitness groups.
• Local Considerations: Bring your own water bottle and wear comfortable clothing. Check the weather forecast as sessions may be canceled in case of rain.

3. Healthy Cooking Workshops

• Description: Workshops focusing on preparing healthy Indonesian dishes using local ingredients.
• Schedule: Monthly, typically the first Saturday of each month, from 10:00 AM to 1:00 PM.
• Location: Various community centers; check local listings for specific venues.
• Cost: IDR 150,000 per participant.
• Registration: Required in advance through the organizer's website or social media.
• Local Considerations: Bring your own apron and any personal cooking tools if preferred. Dietary restrictions can be accommodated if communicated in advance.

4. Community Sports Day

• Description: A day of various sports activities including badminton, basketball, and running competitions.
• Schedule: Annually, usually in August, specific date announced in advance.
• Location: Gelora 10 November Stadium.
• Cost: Free to participate; some activities may have a small fee for equipment rental.
• Registration: Registration typically opens one month prior on the city’s sports department website.
• Local Considerations: Bring sports attire and water. It’s a family-friendly event, so feel free to bring children.

5. Health and Wellness Fair

• Description: An annual fair featuring health screenings, wellness workshops, and fitness demonstrations.
• Schedule: Usually held in October, specific dates announced on local health department websites.
• Location: Surabaya Convention Center.
• Cost: Free entry; some workshops may have a nominal fee.
• Registration: Not required for entry, but some workshops may require pre-registration.
• Local Considerations: Arrive early to access free health screenings. Bring cash for any purchases or workshops.

Tips for Attending Events

• Language: While many locals speak basic English, learning a few Indonesian phrases can enhance your experience.
• Cultural Sensitivity: Dress modestly, especially in community settings. Respect local customs and practices.
• Transportation: Use local transportation apps like Gojek or Grab for convenience. Parking can be limited at popular venues.
• Health Precautions: Stay hydrated and use sunscreen, especially during outdoor events.

These events provide excellent opportunities to engage with the local community while promoting a healthy lifestyle.