Surabaya

Mental Wellness in Surabaya, Indonesia

1. Mental Health Services Available

• Public Hospitals: Surabaya has several public hospitals with psychiatric departments, such as RSUD Dr. Soetomo and RSUD Dr. Soewandhie. These facilities offer mental health assessments and treatment.
• Private Clinics: Numerous private clinics specialize in mental health, including:
  • RSIA Bunda: Offers psychological services and counseling.
  • Klinik Psikologi Surabaya: Provides therapy and psychological assessments.
• Counseling Centers: Various non-profit organizations and community centers offer counseling services, often at lower costs.

2. Therapy Options

• Individual Therapy: Available through psychologists and psychiatrists in both public and private settings. Common modalities include cognitive-behavioral therapy (CBT) and psychodynamic therapy.
• Group Therapy: Offered in some clinics and wellness centers, focusing on specific issues like anxiety, depression, or addiction.
• Support Groups: Various organizations host support groups for specific populations, such as expatriates or individuals dealing with grief.

3. Wellness Centers

• Yoga and Meditation Studios: Many wellness centers in Surabaya offer yoga, meditation, and mindfulness classes, which can be beneficial for mental health.
• Holistic Health Centers: Facilities like Bali Wellness provide alternative therapies, including acupuncture and herbal medicine, which may support mental wellness.

4. Costs

• Public Services: Generally lower cost, with fees for consultations ranging from IDR 50,000 to IDR 150,000 (approximately $3.50 to $10).
• Private Services: Costs can vary widely; therapy sessions may range from IDR 300,000 to IDR 1,000,000 (approximately $21 to $70) per session.
• Wellness Classes: Yoga and meditation classes typically cost between IDR 50,000 to IDR 200,000 (approximately $3.50 to $14) per session.

5. Procedures for Accessing Services

• Public Hospitals: Visit the hospital and request a mental health consultation. Bring identification and any relevant medical history.
• Private Clinics: Call ahead to schedule an appointment. Some clinics may require a referral from a general practitioner.
• Counseling Centers: Many offer walk-in services, but it’s advisable to call ahead to confirm availability.

6. Cultural Considerations

• Stigma: Mental health issues may carry stigma in Indonesian culture. It’s important to approach discussions about mental health sensitively.
• Language: While many professionals speak English, proficiency may vary. Consider bringing a translator if needed.
• Community Support: Engaging with local expatriate communities can provide additional support and resources for mental wellness.

7. Emergency Services

• In case of a mental health crisis, contact local emergency services or visit the nearest hospital. The emergency number in Indonesia is 112.

8. Additional Resources

• Online Platforms: Websites like Halodoc and SehatQ offer telehealth services, including mental health consultations.
• Expatriate Groups: Joining local expat groups on social media can provide recommendations and support networks.

This structured overview provides essential information for navigating mental wellness services in Surabaya, ensuring visitors and immigrants can access the support they need effectively.