Hiroshima

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Exercise and Fitness

Sections

1. Gyms and Fitness Centers

Hiroshima has a range of gyms, from large international chains to smaller, locally-owned fitness centers. Here’s what you need to know:

Popular Gyms in Hiroshima

  • Gold’s Gym Hiroshima

    • Location: Near Hiroshima Station.
    • Facilities: State-of-the-art equipment, free weights, cardio machines, personal training, and group classes.
    • Cost: Membership starts at around ¥10,000–¥15,000 per month, with an initial registration fee of ¥5,000–¥10,000.
    • Cultural Considerations: Gold’s Gym is foreigner-friendly, and staff often speak some English. However, gym etiquette in Japan is strict—clean equipment after use, avoid loud conversations, and follow dress codes (indoor-only shoes are required).

  • Konami Sports Club

    • Location: Multiple branches across Hiroshima.
    • Facilities: Full-service gym with swimming pools, saunas, and group classes like aerobics and Zumba.
    • Cost: Membership fees range from ¥8,000–¥12,000 per month, depending on the plan.
    • Cultural Considerations: Konami Sports Club is popular among locals, so expect a more Japanese-speaking environment.

  • Anytime Fitness

    • Location: Several branches in Hiroshima, including near Hondori shopping street.
    • Facilities: 24/7 access, modern equipment, and a no-frills approach.
    • Cost: Around ¥7,000–¥8,000 per month, with a one-time registration fee of ¥5,000.
    • Cultural Considerations: Great for those with irregular schedules. Staff may not always be present, so basic Japanese or a translation app can be helpful.

How to Join a Gym

  • Bring identification (passport or residence card).
  • Some gyms require a Japanese bank account for monthly payments, though credit cards are accepted at international chains.
  • Indoor-only shoes are mandatory to keep facilities clean.

2. Outdoor Fitness Spaces

Hiroshima’s natural beauty and well-maintained parks make it an excellent city for outdoor fitness enthusiasts.

Popular Outdoor Fitness Spots

  • Hiroshima Peace Memorial Park

    • A serene location for jogging, walking, or yoga. The park is flat and well-paved, making it accessible for all fitness levels.
    • Cost: Free.

  • Hijiyama Park

    • A hilly park with trails for running or hiking. It also offers scenic views of the city.
    • Cost: Free.

  • Ujina Seaside Park

    • Located near the coast, this park is ideal for jogging, cycling, or outdoor workouts. There’s also a beach area for relaxation.
    • Cost: Free.

Cultural Considerations for Outdoor Fitness

  • Early mornings and evenings are popular times for outdoor exercise.
  • Be mindful of noise levels, especially in residential areas.
  • Always carry a small towel and water bottle, as public drinking fountains are not common.

3. Group Classes and Fitness Communities

Group classes are a great way to stay fit and meet new people in Hiroshima.

Options for Group Classes

  • Community Centers (Kominkan)

    • Offer affordable fitness classes such as aerobics, dance, and tai chi.
    • Cost: Typically ¥500–¥1,000 per session.
    • How to Join: Check the local ward office or community center for schedules.

  • CrossFit Hiroshima

    • A dedicated CrossFit gym offering high-intensity group workouts.
    • Cost: Around ¥15,000 per month for unlimited classes.
    • Cultural Considerations: Classes are often conducted in Japanese, but the community is welcoming to foreigners.

  • Running Clubs

    • Hiroshima has several running groups that meet regularly, such as the Hiroshima Hash House Harriers.
    • Cost: Free or minimal fees for events.

4. Yoga and Pilates Studios

Yoga and Pilates are popular in Hiroshima, with studios offering classes for all levels.

Recommended Studios

  • Studio Yoga Plus Hiroshima

    • Location: Central Hiroshima.
    • Classes: Hatha yoga, power yoga, and meditation.
    • Cost: Drop-in classes start at ¥2,000, with monthly passes available for ¥10,000–¥15,000.

  • LAVA Hot Yoga Studio

    • Location: Multiple branches in Hiroshima.
    • Classes: Hot yoga in a heated room.
    • Cost: Membership starts at ¥8,000 per month.
    • Cultural Considerations: Hot yoga is very popular in Japan, so classes can fill up quickly.

  • Pilates Studio Hiroshima

    • Location: Near Hondori.
    • Classes: Mat Pilates and reformer Pilates.
    • Cost: ¥3,000 per session or ¥20,000 for a monthly pass.

How to Join

  • Most studios require advance booking, which can often be done online.
  • Some studios offer trial classes for a reduced fee (¥500–¥1,000).

5. Unique Local Offerings

Hiroshima has some fitness options that reflect the local culture and environment.

  • Cycling on the Shimanami Kaido

    • A famous cycling route connecting Hiroshima to Shikoku via a series of islands.
    • Cost: Bike rentals start at ¥1,000 per day.
    • Cultural Considerations: This is a popular activity for both locals and tourists, so plan ahead during peak seasons.

  • Traditional Martial Arts

    • Many dojos in Hiroshima offer classes in kendo, judo, or aikido.
    • Cost: Monthly fees range from ¥5,000–¥10,000.
    • How to Join: Contact the dojo directly; some may require a Japanese speaker to assist with registration.

  • SUP (Stand-Up Paddleboarding)

    • Available along the Seto Inland Sea.
    • Cost: Around ¥5,000 for a guided session.

6. Costs and Budgeting

  • Gyms: ¥7,000–¥15,000 per month.
  • Yoga/Pilates: ¥2,000 per drop-in class or ¥10,000–¥15,000 for monthly passes.
  • Outdoor Fitness: Free.
  • Group Classes: ¥500–¥1,000 per session.
  • Unique Activities: ¥1,000–¥5,000 per session.

7. Cultural Considerations

  • Cleanliness: Always bring a small towel to wipe down equipment or yourself.
  • Shoes: Indoor-only shoes are required in gyms and studios.
  • Punctuality: Arrive on time for classes, as late arrivals are considered disrespectful.
  • Language: While some facilities cater to English speakers, learning basic Japanese fitness terms can be helpful.

Hiroshima offers a diverse range of fitness options, from modern gyms to outdoor activities and traditional martial arts. By understanding the local culture and exploring the city’s unique offerings, you can maintain a healthy lifestyle while enjoying everything Hiroshima has to offer.