Hiroshima

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Public Health Resources

Sections

1. Healthcare Services in Hiroshima

Public Healthcare System

Japan has a universal healthcare system, and Hiroshima is no exception. The system is primarily funded through public health insurance, which covers 70% of medical costs for residents, leaving patients responsible for the remaining 30%. Foreign residents who stay in Japan for more than three months are required to enroll in one of the following:

  • National Health Insurance (NHI): For self-employed individuals, students, and those without employer-provided insurance.
  • Employee Health Insurance (EHI): For those employed by a company.

Hospitals and Clinics

Hiroshima has a mix of public and private hospitals and clinics. Some notable facilities include:

  • Hiroshima University Hospital: A large teaching hospital offering advanced medical care and English-speaking staff.
  • Hiroshima City Asa Citizens Hospital: A public hospital providing general medical services.
  • Hiroshima Red Cross Hospital & Atomic-bomb Survivors Hospital: Known for its high-quality care and historical significance.

Specialized Clinics

There are numerous specialized clinics for dental care, pediatrics, gynecology, and mental health. Many clinics operate on an appointment basis, and some may require a referral from a general practitioner.

Emergency Services

In case of emergencies, dial 119 for ambulance services. Emergency rooms are available at major hospitals, but note that English-speaking staff may not always be available. Itโ€™s advisable to carry a phrasebook or use a translation app.

2. Public Health Clinics and Preventive Care

Hiroshima City operates public health centers (Hokenjo) that provide preventive care and health education. Services include:

  • Health Checkups: Routine health screenings for residents, including cancer screenings and general health assessments.
  • Maternal and Child Health Services: Free or low-cost services for pregnant women and young children, including health checkups and parenting classes.
  • Vaccination Clinics: Public health centers administer vaccines for children and adults (see below for details).
  • Mental Health Support: Counseling services are available, often free of charge, at public health centers.

3. Immunization Procedures

For Children

Japan has a national immunization schedule, and most vaccines are free for children under the age of 16. Vaccines include:

  • Measles, Mumps, and Rubella (MMR)
  • Diphtheria, Pertussis, and Tetanus (DPT)
  • Polio
  • Japanese Encephalitis
  • BCG (Tuberculosis)

Parents must register their children at the local ward office to receive vaccination vouchers.

For Adults

Vaccines for adults, such as influenza, pneumococcal vaccines, and COVID-19 boosters, are available at public health centers and clinics. Some vaccines may require out-of-pocket payment, ranging from ยฅ3,000 to ยฅ10,000 depending on the type.

For Immigrants

Non-Japanese residents can access vaccinations through the same system. Itโ€™s important to bring your residence card (Zairyu Card) and health insurance card when visiting a clinic. If you have vaccination records from your home country, bring them for reference.

4. Costs and Insurance

  • Consultation Fees: With insurance, a typical visit to a clinic costs around ยฅ1,500โ€“ยฅ3,000. Without insurance, costs can be significantly higher.
  • Hospitalization: Daily costs range from ยฅ10,000โ€“ยฅ20,000 with insurance, depending on the level of care.
  • Prescription Medications: Covered under insurance, with patients paying 30% of the cost. Pharmacies (Yakkyoku) are widely available.

5. Resources for Immigrants and Non-Japanese Speakers

Hiroshima is a relatively foreigner-friendly city, and several resources are available to assist non-Japanese speakers in accessing healthcare:

Multilingual Support

  • Hiroshima International Center (HIC): Offers interpretation services and multilingual support for foreign residents. They can assist with navigating healthcare services.
  • AMDA International Medical Information Center: Provides free telephone interpretation services for medical consultations in multiple languages, including English, Chinese, and Korean.

English-Speaking Doctors

Some clinics and hospitals in Hiroshima have English-speaking staff. The Hiroshima International Center and online directories like Japan Healthcare Info (JHI) can help you locate these facilities.

Cultural Considerations

  • Language Barrier: While many healthcare providers are professional and accommodating, English proficiency may be limited. Itโ€™s helpful to learn basic Japanese medical terms or use a translation app.
  • Appointments: Punctuality is highly valued in Japan. Arrive on time for appointments and bring all necessary documents.
  • Health Records: Keep a personal record of your medical history, as it may not be easily transferred between facilities.

6. Healthy Living in Hiroshima

Diet and Nutrition

Hiroshima is famous for its fresh seafood, vegetables, and local specialties like okonomiyaki (savory pancakes). The cityโ€™s diet is generally healthy, with an emphasis on seasonal and locally sourced ingredients.

Exercise and Recreation

  • Parks and Green Spaces: Hiroshima Peace Memorial Park and Hijiyama Park are popular spots for walking and jogging.
  • Sports Facilities: Public gyms and swimming pools are available at reasonable rates. Look for community centers (Kominkan) for affordable fitness classes.
  • Cycling: Hiroshima is a bike-friendly city, and cycling is a great way to stay active while exploring.

Mental Health and Well-being

  • Hot Springs (Onsen): Visiting an onsen is a popular way to relax and promote well-being. Be mindful of cultural etiquette, such as washing before entering the communal baths.
  • Community Events: Participating in local festivals and cultural activities can help you integrate into the community and maintain a positive outlook.

7. Key Contacts and Resources

  • Hiroshima International Center (HIC): +81-82-541-3777 | Website
  • AMDA International Medical Information Center: +81-3-6233-9266 | Website
  • Hiroshima City Public Health Center: +81-82-504-2108
  • Emergency Services: Dial 119 for ambulance or fire, and 110 for police.

Final Tips

  • Always carry your residence card and health insurance card when visiting a healthcare facility.
  • Familiarize yourself with the Japanese healthcare system and cultural practices to ensure a smooth experience.
  • Take advantage of the resources available for non-Japanese speakers to bridge language and cultural gaps.

By understanding and utilizing these resources, you can maintain a healthy and fulfilling life in Hiroshima, Japan.