Global Major Cities Guide

Details on gyms, sports facilities, parks, and other wellness activities to maintain a healthy lifestyle in Yokohama.

Sections

1. Gyms and Fitness Centers

Yokohama has a variety of gyms, ranging from large international chains to smaller, specialized fitness studios. Here’s what you need to know:

Popular Gyms in Yokohama

Gold’s Gym Yokohama
- Location: Near Yokohama Station.
- Features: High-quality equipment, personal training, group classes, and sauna facilities.
- Cost: Membership starts at around ¥10,000–¥15,000 per month, depending on the plan.
- Sign-Up Process: Bring ID (passport or residence card) and a Japanese bank account for automatic payments. Some locations may accept credit cards.
- Cultural Tip: Many gyms in Japan require indoor-only shoes to be used in workout areas. Be sure to bring a clean pair of sneakers.
Konami Sports Club
- Location: Multiple branches in Yokohama, including near Kannai and Tsurumi.
- Features: Offers swimming pools, fitness classes, and general gym facilities.
- Cost: Membership starts at ¥8,000–¥12,000 per month. Pay-as-you-go options are also available.
- Sign-Up Process: Similar to Gold’s Gym, you’ll need ID and a Japanese bank account.
Anytime Fitness
- Location: Several branches across Yokohama, including Minato Mirai and Totsuka.
- Features: 24/7 access, convenient for busy schedules.
- Cost: Around ¥7,000–¥9,000 per month.
- Sign-Up Process: Online or in-person registration. Some staff may not speak English, so basic Japanese or a translation app can help.

Specialized Fitness Studios

CrossFit Yokohama: Offers high-intensity functional training in a community-focused environment.
b-monster Yokohama: A boutique studio specializing in boxing-inspired fitness classes with music and lighting effects.

2. Yoga and Pilates Studios

Yoga and Pilates are popular in Yokohama, with studios offering classes for all levels.

Notable Studios

LAVA Hot Yoga Studio
- Location: Multiple branches, including Yokohama Station and Kannai.
- Features: Hot yoga classes in a heated room.
- Cost: ¥8,000–¥15,000 per month, depending on the membership plan.
- Cultural Tip: Bring your own towel and yoga mat, or rent them at the studio for a small fee.
Studio Yoggy Yokohama
- Location: Near Yokohama Station.
- Features: Offers yoga, Pilates, and meditation classes.
- Cost: Drop-in classes start at ¥3,000, with monthly passes available for ¥10,000–¥15,000.
- Sign-Up Process: Online or in-person registration.
Zen Place Pilates
- Location: Several branches in Yokohama.
- Features: Focuses on Pilates for core strength and flexibility.
- Cost: ¥8,000–¥12,000 per month.

3. Public Parks and Outdoor Exercise

Yokohama is home to beautiful parks and waterfront areas that are perfect for outdoor fitness activities.

Top Parks for Exercise

Yamashita Park
- Location: Along the waterfront in the Minato Mirai area.
- Features: Jogging paths, open spaces for yoga or stretching, and scenic views of the bay.
- Cultural Tip: Early mornings are popular for group exercises like tai chi. Feel free to join if invited!
Rinko Park
- Location: Near the Pacifico Yokohama convention center.
- Features: A large open space ideal for running, walking, or outdoor workouts.
Negishi Forest Park
- Location: Near Negishi Station.
- Features: A hilly park with trails for jogging and walking, as well as open fields for group activities.
Sankeien Garden
- Location: A bit further from the city center, but worth visiting for its serene atmosphere.
- Features: A traditional Japanese garden with walking paths.

4. Spa and Wellness Centers

Yokohama offers a range of spa and wellness options, from traditional Japanese onsen (hot springs) to modern spa facilities.

Notable Spa and Wellness Centers

Manyo Club
- Location: Minato Mirai area.
- Features: A modern onsen facility with natural hot spring baths, massage services, and relaxation areas.
- Cost: Entry fee is around ¥2,500–¥3,000. Additional fees for massages and private rooms.
- Cultural Tip: Tattoos may not be allowed in some onsen. Check the rules beforehand or look for tattoo-friendly facilities.
Spa Eas
- Location: Near Yokohama Station.
- Features: Offers hot baths, saunas, and a variety of spa treatments.
- Cost: Entry fee is around ¥2,000–¥3,000.
Thermae-Yu Yokohama
- Location: Kannai area.
- Features: A luxurious spa with hot baths, aromatherapy, and massage services.

5. Typical Membership Costs

Gyms: ¥7,000–¥15,000 per month.
Yoga/Pilates Studios: ¥8,000–¥15,000 per month or ¥2,000–¥3,000 per drop-in class.
Spa/Onsen: ¥2,000–¥3,000 per visit.

Gyms and Studios: Most require in-person registration. Bring your ID (passport or residence card) and a Japanese bank account for monthly payments. Some places may accept credit cards.
Language Barrier: Staff may not always speak English, so having a translation app or basic Japanese phrases can be helpful.
Trial Classes: Many gyms and studios offer free or discounted trial sessions. Take advantage of these to find the best fit for you.

7. Cultural Tips

Cleanliness: Always bring a towel and clean indoor shoes for gyms.
Etiquette: Avoid loud conversations or phone use in workout areas.
Onsen Rules: Shower thoroughly before entering the baths. Tattoos may be prohibited in some facilities.

8. Notable Events and Activities

Yokohama Marathon: Held annually, this event attracts runners from all over Japan.
Outdoor Yoga Events: Often held in Yamashita Park or Rinko Park during spring and summer.
Fitness Expos: Check out Pacifico Yokohama for occasional health and fitness expos.

Yokohama’s fitness and wellness scene is diverse and accessible, offering something for everyone. Whether you prefer indoor workouts, outdoor activities, or relaxing spa treatments, you’ll find plenty of options to maintain a healthy lifestyle while enjoying the city’s unique culture.

Yokohama

Fitness and Wellness