Dunedin
Dietary Options
Information on vegetarian, vegan, gluten-free, and other dietary-friendly food choices available in the city.
Sections
1. Vegan Options
Dunedin has a growing vegan food scene, with many restaurants and cafes offering plant-based dishes.
Popular Spots:
- Kind Grocer: A fully vegan grocery store and cafรฉ offering plant-based meals, smoothies, and baked goods.
- The Good Earth Cafรฉ: Known for its fresh, locally sourced ingredients and vegan-friendly menu options.
- Potpourri Vegetarian Cafรฉ: A long-standing vegetarian cafรฉ with a variety of vegan dishes, including soups, salads, and baked goods.
- Vanguard Specialty Coffee Co.: Offers vegan-friendly breakfast and lunch options, including plant-based milk for coffee.
Typical Costs:
- Vegan meals at cafes: NZD 15โ25
- Vegan fine dining: NZD 30โ50 per person
- Vegan snacks or baked goods: NZD 5โ10
Cultural Considerations:
- Veganism is well-understood in Dunedin, and most restaurants are accommodating. Always specify "vegan" to ensure no animal products are included.
2. Vegetarian Options
Vegetarian dining is widely available in Dunedin, with many restaurants offering dedicated vegetarian menus or dishes.
Popular Spots:
- Plato: A quirky restaurant with a variety of vegetarian options, including hearty mains and creative sides.
- The Esplanade: An Italian restaurant offering vegetarian pizzas and pasta dishes.
- Buster Greens: A health-focused cafรฉ with vegetarian-friendly breakfast and lunch options.
Typical Costs:
- Vegetarian meals at cafes: NZD 15โ25
- Vegetarian fine dining: NZD 30โ50 per person
- Vegetarian pizzas or pasta: NZD 20โ30
Cultural Considerations:
- Vegetarianism is common in New Zealand, and most restaurants are familiar with the concept. However, some dishes may include animal-based broths or sauces, so itโs worth confirming with the staff.
3. Gluten-Free Options
Dunedin is very accommodating to gluten-free diets, with many eateries offering gluten-free menus or alternatives.
Popular Spots:
- The Perc Cafรฉ: Offers a variety of gluten-free breakfast and lunch options, including baked goods.
- Catalyst Cafรฉ: Known for its gluten-free and health-conscious menu items.
- Etrusco at the Savoy: An Italian restaurant with gluten-free pasta and pizza options.
- Beam Me Up Bagels: Offers gluten-free bagels with a variety of toppings.
Typical Costs:
- Gluten-free meals at cafes: NZD 15โ25
- Gluten-free fine dining: NZD 30โ50 per person
- Gluten-free baked goods: NZD 5โ10
Cultural Considerations:
- Gluten-free diets are well-recognized in Dunedin. Many menus clearly label gluten-free options, but cross-contamination may occur in some kitchens, so itโs best to ask if you have severe gluten intolerance or celiac disease.
4. Halal Options
Halal food is available in Dunedin, though the selection is more limited compared to larger cities like Auckland or Wellington. However, there are several halal-certified restaurants and eateries.
Popular Spots:
- Paasha Turkish Cafรฉ: Offers halal-certified Turkish cuisine, including kebabs, pides, and salads.
- Kilim: Another Turkish restaurant with halal options, known for its generous portions and flavorful dishes.
- Little India: Serves halal-certified Indian cuisine, including curries, biryanis, and naan bread.
- Sahara Cafรฉ: Offers Middle Eastern and Mediterranean dishes, with halal options available.
Typical Costs:
- Halal meals at casual restaurants: NZD 15โ25
- Halal fine dining: NZD 30โ50 per person
Cultural Considerations:
- Halal certification is not always prominently displayed, so itโs advisable to ask the staff to confirm. Additionally, halal meat may not be available at all supermarkets, but specialty stores like Dunedin Halal Meats cater to the Muslim community.
5. Kosher Options
Kosher food options in Dunedin are limited, as the Jewish community in the city is relatively small. However, there are ways to access kosher food.
Options:
- Supermarkets: Some larger supermarkets, such as Countdown or New World, may stock kosher-certified packaged goods.
- Chabad of New Zealand: While not based in Dunedin, they may be able to provide guidance or assistance in sourcing kosher food.
- Self-Catering: Visitors may need to prepare their own meals using kosher-certified ingredients.
Typical Costs:
- Kosher packaged goods: NZD 5โ15
- Self-catering meals: Varies depending on ingredients
Cultural Considerations:
- Kosher dining is not widely available in Dunedin, so planning ahead is essential. If you require kosher meals, consider contacting local Jewish organizations for advice.
6. General Dining Insights
Typical Costs for Dining in Dunedin:
- Casual dining: NZD 15โ25 per meal
- Mid-range restaurants: NZD 25โ40 per meal
- Fine dining: NZD 50+ per meal
- Coffee: NZD 4โ6
- Takeaway meals: NZD 10โ20
Tipping Culture:
- Tipping is not customary in New Zealand, as staff are paid a living wage. However, tipping for exceptional service is appreciated but not expected.
Local Specialties to Try:
- Seafood: Dunedin is known for its fresh seafood, including blue cod and Bluff oysters (seasonal).
- Cheese Rolls: A Southland and Otago specialty, often called the "Southern sushi."
- Lamb: New Zealand lamb is world-renowned and often featured on menus.
Cultural Considerations:
- New Zealanders are generally friendly and accommodating, so donโt hesitate to ask about dietary requirements.
- Many restaurants focus on locally sourced, sustainable ingredients, which is a point of pride in the region.
7. Grocery Stores and Specialty Shops
For those who prefer to cook or need specialty items:
- Countdown and New World: Major supermarket chains with a range of dietary-specific products.
- Kind Grocer: Vegan and organic grocery store.
- Dunedin Halal Meats: Specializes in halal-certified meat and products.
- Asian and Indian Grocery Stores: Offer a variety of ingredients for vegetarian, vegan, and halal cooking.
Conclusion
Dunedin offers a variety of dining options to suit different dietary needs, from vegan and vegetarian to gluten-free, halal, and kosher. While some dietary requirements (like kosher) may require more planning, the cityโs friendly and accommodating culture ensures that most visitors can find suitable options. Be sure to explore the local food scene, as Dunedinโs emphasis on fresh, sustainable ingredients makes dining here a delightful experience.