Lisbon

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Vegetarian and Vegan Options

Sections

Vegetarian and Vegan Options in Lisbon, Portugal

Restaurants

  1. Jardim das Cerejas

    • Cuisine: Vegetarian and vegan buffet.
    • Location: Near Rossio Square.
    • Cost: €10-15 for a buffet meal.

  2. The Food Temple

    • Cuisine: Vegan, with a focus on local ingredients.
    • Location: Mouraria district.
    • Cost: €10-20 per meal.

  3. Ao 26 Vegan Food Project

    • Cuisine: Vegan, with a variety of international dishes.
    • Location: Chiado.
    • Cost: €12-18 per meal.

  4. O Botanista

    • Cuisine: Vegan, creative dishes with a focus on sustainability.
    • Location: Cais do Sodré.
    • Cost: €15-25 per meal.

  5. Naked & Sons

    • Cuisine: Offers vegetarian and vegan options, known for brunch.
    • Location: Multiple locations.
    • Cost: €10-20 for brunch.

Cafes

  1. Café da Garagem

    • Offers vegan pastries and coffee.
    • Location: Near the São Jorge Castle.
    • Cost: €3-5 for coffee and snacks.

  2. The Mill

    • Australian-style café with vegetarian and vegan options.
    • Location: São Bento.
    • Cost: €5-15 for breakfast/lunch.

  3. Fauna & Flora

    • Known for brunch, with vegetarian and vegan options.
    • Location: Multiple locations.
    • Cost: €10-20 for brunch.

Food Markets

  1. Mercado da Ribeira (Time Out Market)

    • Features several stalls with vegetarian and vegan options.
    • Location: Cais do Sodré.
    • Cost: Varies by vendor, typically €5-15 per dish.

  2. Mercado de Campo de Ourique

    • Offers a variety of food stalls, including vegetarian and vegan choices.
    • Location: Campo de Ourique.
    • Cost: Varies, generally €5-15.

Typical Costs

  • Meals: Expect to pay between €10-25 for a full meal at a restaurant.
  • Cafes: Light meals or snacks range from €3-10.
  • Markets: Dishes typically cost €5-15.

Finding Options

  • Apps/Websites:
    • HappyCow: Comprehensive directory of vegetarian and vegan restaurants.
    • Google Maps: Search for "vegetarian" or "vegan" to find nearby options.
    • TripAdvisor: Filter by dietary preferences to find suitable restaurants.

Local and Cultural Considerations

  • Language: While many locals speak English, learning a few Portuguese phrases can enhance your experience.
  • Dining Etiquette: Tipping is appreciated but not mandatory; rounding up the bill is common.
  • Local Cuisine: Traditional Portuguese cuisine includes seafood and meat; however, many restaurants are adapting to vegetarian and vegan trends.

Additional Tips

  • Look for "vegetariano" (vegetarian) or "vegano" (vegan) on menus.
  • Many restaurants are increasingly offering plant-based options, so don’t hesitate to ask about modifications.
  • Explore local grocery stores for vegan products; chains like Pingo Doce and Continente have dedicated sections.

This guide should help you navigate the vegetarian and vegan dining scene in Lisbon with ease.