Global Major Cities Guide

Sections

1. Types of Specialty and Organic Food Shops in Lund

Lund has a mix of independent stores, cooperatives, and larger chains that focus on organic, sustainable, and specialty foods. These include:

Organic Grocery Stores: Shops that specialize in certified organic products.
Health Food Stores: Focused on dietary supplements, gluten-free, vegan, and other health-conscious products.
Ethnic and Specialty Stores: Offering international ingredients and specialty items (e.g., Asian, Middle Eastern, or African foods).
Farmers’ Markets: Seasonal markets with fresh, local, and often organic produce.
Zero-Waste and Bulk Stores: Shops where you can buy unpackaged goods to reduce waste.

2. Popular Specialty and Organic Food Shops in Lund

Here are some of the most notable options:

a. Coop Konsum (Coop Mårtenstorget)

Type: Organic and sustainable supermarket.
Products: A wide range of organic fruits, vegetables, dairy, meat, and pantry staples. They also have a good selection of Fairtrade products.
Typical Costs: Organic products are generally 20-50% more expensive than non-organic. For example, organic milk costs around 15-20 SEK per liter, and organic bread is 30-50 SEK per loaf.
Location: Mårtenstorget, central Lund.
Tips: Look for the "KRAV" label, which certifies organic and sustainable Swedish products.

b. ICA Malmborgs Clemenstorget

Type: Supermarket with a strong organic and specialty food section.
Products: Organic produce, gluten-free and lactose-free items, vegan alternatives, and international foods.
Typical Costs: Similar to Coop, with organic vegetables costing around 30-50 SEK per kilogram.
Location: Clemenstorget, near the train station.
Tips: ICA has a loyalty program that can save you money if you shop there regularly.

c. Astrid och Aporna (Astrid and the Monkeys)

Type: Vegan and vegetarian specialty store.
Products: Plant-based meat alternatives, vegan cheeses, organic snacks, and eco-friendly household products.
Typical Costs: Vegan cheese costs around 50-70 SEK per block, and plant-based milk is 20-30 SEK per liter.
Location: Central Lund.
Tips: This is a great place for those with dietary restrictions or ethical concerns about animal products.

d. Tehuset Java

Type: Specialty tea and coffee shop.
Products: Organic and Fairtrade teas, coffees, and accessories.
Typical Costs: Organic tea starts at 50 SEK per 100 grams, and specialty coffee is around 100-150 SEK per 500 grams.
Location: Klostergatan, central Lund.
Tips: A perfect spot for tea and coffee enthusiasts looking for high-quality, sustainable options.

e. Möllevångstorget Farmers’ Market (in Malmö, nearby)

Type: Farmers’ market with organic and local produce.
Products: Seasonal fruits, vegetables, honey, eggs, and artisanal products.
Typical Costs: Prices are often lower than in supermarkets, with organic vegetables costing 20-40 SEK per kilogram.
Location: A short train ride to Malmö.
Tips: Bring cash, as not all vendors accept cards.

f. Happy Food Store

Type: Health food and wellness shop.
Products: Superfoods, supplements, organic snacks, and eco-friendly beauty products.
Typical Costs: Superfoods like chia seeds or spirulina cost around 100-200 SEK per package.
Location: Central Lund.
Tips: Great for those looking for niche health products or supplements.

g. Gram

Type: Zero-waste and bulk store.
Products: Organic grains, nuts, spices, oils, and cleaning products.
Typical Costs: Prices vary depending on the product, but bulk buying can save money. For example, organic oats cost around 20-30 SEK per kilogram.
Location: Central Lund.
Tips: Bring your own containers to reduce waste and save on packaging costs.

3. Categories of Products Available

Fresh Produce: Organic fruits, vegetables, and herbs.
Pantry Staples: Organic grains, pasta, rice, and canned goods.
Dairy and Alternatives: Organic milk, cheese, yogurt, and plant-based alternatives.
Meat and Seafood: Organic and sustainably sourced options.
Snacks and Treats: Vegan, gluten-free, and organic snacks.
Beverages: Organic teas, coffees, juices, and kombucha.
Specialty Diets: Gluten-free, lactose-free, vegan, and keto-friendly products.
Eco-Friendly Household Items: Cleaning products, reusable containers, and biodegradable packaging.

4. Typical Costs

Organic products in Sweden are generally more expensive than conventional ones. Expect to pay:
- Fruits and Vegetables: 30-50 SEK per kilogram.
- Dairy: 15-30 SEK per liter for milk or yogurt.
- Meat: 150-300 SEK per kilogram for organic cuts.
- Snacks: 20-50 SEK for organic or vegan options.
- Pantry Staples: 20-50 SEK per kilogram for grains or pasta.

5. Shopping Procedures

Payment: Most shops accept credit/debit cards, and mobile payment apps like Swish are widely used. Cash is less common but accepted in some places.
Self-Service: Many stores have self-checkout stations. Follow the instructions on the screen, and don’t forget to weigh your produce if required.
Bring Your Own Bags: Sweden has a strong focus on reducing plastic waste, so bring reusable bags or purchase paper bags at the store.
Membership Cards: Stores like ICA and Coop offer loyalty programs that provide discounts and rewards.

6. Local Considerations and Cultural Tips

Sustainability Focus: Swedes are highly conscious of sustainability. Opt for products with the "KRAV" or "EU Organic" labels to align with local values.
Seasonal Eating: Seasonal produce is often fresher, cheaper, and more sustainable. Check what’s in season before shopping.
Language: Most Swedes speak excellent English, so don’t hesitate to ask for help. However, learning a few Swedish terms like "ekologisk" (organic) or "vegetarisk" (vegetarian) can be helpful.
Store Hours: Many shops close early on weekends, especially on Sundays. Plan your shopping accordingly.
Recycling: Sweden has an excellent recycling system. Save your bottles and cans for the "pant" system, where you can return them for a small refund.

7. Additional Resources

KRAV Website: www.krav.se (for information on organic certification in Sweden).
Lund Municipality Website: Check for updates on farmers’ markets and local events.
Facebook Groups: Join local expat or sustainability groups for tips and recommendations.

By exploring these shops and following the tips above, you’ll be well-equipped to enjoy Lund’s vibrant specialty and organic food scene. Happy shopping!