Uppsala

1. Gyms and Fitness Centers

Uppsala has a variety of gyms and fitness centers, ranging from budget-friendly options to premium facilities with extensive amenities.

Popular Gyms in Uppsala:

• Friskis & Svettis Uppsala

  • Overview: One of the most popular fitness chains in Sweden, offering a wide range of group classes, gym facilities, and outdoor training.
  • Locations: Multiple locations across Uppsala, including Väderkvarnsgatan and Ultuna.
  • Membership Costs:
    • Monthly membership: ~SEK 300–400.
    • Annual membership: ~SEK 2,500–4,000.
    • Day pass: ~SEK 100.
  • Access: Memberships can be purchased online or at the facility. Drop-in passes are also available.
  • Tips: Friskis & Svettis is known for its welcoming atmosphere and is beginner-friendly. Many classes are conducted in Swedish, but instructors are usually accommodating to English speakers.

• Actic Uppsala

  • Overview: A well-equipped gym chain with modern facilities, swimming pools, and group classes.
  • Locations: Found at Fyrishov and other spots in Uppsala.
  • Membership Costs:
    • Monthly membership: ~SEK 400–600.
    • Day pass: ~SEK 120.
  • Access: Memberships can be purchased online or in person.
  • Tips: Actic is ideal for those who want access to both gym equipment and swimming facilities.

• Fitness24Seven

  • Overview: A budget-friendly gym chain with 24/7 access, perfect for those with irregular schedules.
  • Locations: Central Uppsala and other neighborhoods.
  • Membership Costs:
    • Monthly membership: ~SEK 249.
    • No day passes available.
  • Access: Memberships are purchased online or at the facility.
  • Tips: Great for affordability and convenience, but it can get crowded during peak hours.

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2. Swimming Pools and Aquatic Centers

Swimming is a popular activity in Uppsala, and there are excellent facilities for both recreational and competitive swimmers.

Key Facilities:

• Fyrishov Arena

  • Overview: Uppsala’s largest sports and recreation center, featuring swimming pools, water slides, a spa, and a gym.
  • Costs:
    • Adult entry: ~SEK 120.
    • Children (under 16): ~SEK 80.
    • Family pass: ~SEK 350.
    • Memberships available for frequent visitors.
  • Access: Tickets can be purchased at the entrance or online.
  • Tips: Fyrishov is family-friendly and offers a mix of leisure and fitness swimming. Arrive early on weekends to avoid crowds.

• Gottsundabadet

  • Overview: A smaller swimming facility located in the Gottsunda area, offering a pool, sauna, and gym.
  • Costs:
    • Adult entry: ~SEK 80.
    • Children: ~SEK 50.
  • Access: Tickets are available at the entrance.
  • Tips: A quieter alternative to Fyrishov, ideal for those living in the southern part of Uppsala.

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3. Outdoor Sports Facilities

Uppsala offers numerous outdoor facilities for sports enthusiasts, especially during the warmer months.

Key Options:

• Studenternas IP

  • Overview: A multi-purpose outdoor sports arena used for football, bandy, and other sports. Open to the public when not hosting events.
  • Costs: Free for casual use.
  • Access: No booking required for casual use, but organized events may require reservations.
  • Tips: Check the schedule online to ensure the facility is available.

• Parks and Jogging Trails

  • Popular Locations: Stadsträdgården, Hågadalen-Nåsten Nature Reserve, and Fyrisån River paths.
  • Costs: Free.
  • Tips: These areas are perfect for running, walking, or outdoor workouts. During winter, some trails are converted into cross-country skiing tracks.

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4. Sports Clubs and Team Sports

For those interested in joining a sports club or participating in team sports, Uppsala has a variety of options.

Popular Clubs:

• Uppsala Basket

  • Overview: A basketball club offering training and matches for all age groups.
  • Costs: Membership fees vary (~SEK 1,000–2,000 per season).
  • Access: Contact the club via their website to join.
  • Tips: Great for meeting locals and integrating into the community.

• IK Sirius Fotboll

  • Overview: Uppsala’s professional football club, with opportunities for youth and amateur players to join training programs.
  • Costs: Membership fees depend on the program.
  • Access: Visit their website for details on joining.
  • Tips: Matches are held at Studenternas IP, and tickets are available online.

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5. Yoga and Pilates Studios

For those seeking a more relaxed form of exercise, Uppsala has several yoga and pilates studios.

Popular Studios:

• Yogahuset Uppsala

  • Overview: Offers a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga.
  • Costs:
    • Drop-in class: ~SEK 200.
    • Monthly membership: ~SEK 1,000.
  • Access: Book classes online or via their app.
  • Tips: Classes are often conducted in Swedish, but instructors can assist English speakers.

• Pilates Complete Uppsala

  • Overview: A boutique studio specializing in pilates for all levels.
  • Costs:
    • Drop-in class: ~SEK 250.
    • Membership packages available.
  • Access: Book online in advance.
  • Tips: Small class sizes ensure personalized attention.

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6. Winter Sports

During the winter months, Uppsala offers opportunities for ice skating, skiing, and other winter activities.

Key Facilities:

• Gränby Ishall

  • Overview: An indoor ice-skating rink open to the public.
  • Costs:
    • Entry: ~SEK 50.
    • Skate rental: ~SEK 40.
  • Access: Tickets can be purchased at the entrance.
  • Tips: Check the schedule for public skating hours.

• Cross-Country Skiing

  • Locations: Hågadalen-Nåsten and Stadsskogen offer groomed trails during winter.
  • Costs: Free.
  • Tips: Rent equipment from local sports shops if you don’t have your own.

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Local Considerations and Tips

1. Language: While most Swedes speak excellent English, many group classes and instructions are conducted in Swedish. Don’t hesitate to ask for clarification or assistance.
2. Booking: Many facilities require advance booking, especially for group classes or popular time slots. Use their websites or apps for reservations.
3. Discounts: Students and seniors often receive discounts on memberships and entry fees. Bring valid ID to avail of these offers.
4. Seasonal Activities: Take advantage of Uppsala’s seasonal offerings, such as outdoor swimming in summer and ice skating in winter.
5. Transportation: Most facilities are easily accessible by bike, bus, or on foot. Uppsala’s public transport system (UL) is reliable and efficient.

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With this guide, you should have no trouble finding and accessing sport and fitness facilities in Uppsala. Whether you’re looking for a gym, a swimming pool, or outdoor activities, the city has something for everyone!