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Traditional Emirati Cuisine

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Comprehensive Guide to Traditional Emirati Cuisine in Sharjah, United Arab Emirates

Sharjah, one of the cultural hubs of the UAE, offers a rich and authentic experience of Emirati cuisine. Traditional Emirati food reflects the region’s Bedouin heritage, with influences from Indian, Persian, and East African cuisines due to the UAE’s historical role as a trading hub. In Sharjah, you’ll find a variety of dishes that showcase the Emirati love for spices, rice, seafood, and slow-cooked meats. Below is a detailed guide to help you explore and enjoy traditional Emirati cuisine in Sharjah.


  1. Al Harees

    • Description: A simple yet hearty dish made from wheat, meat (usually chicken or lamb), and a pinch of salt, slow-cooked until it reaches a porridge-like consistency.
    • Cultural Significance: Al Harees is a staple during Ramadan, Eid, and weddings, symbolizing hospitality and tradition.
    • Ingredients: Cracked wheat, meat, water, salt.
    • Preparation: The dish is cooked in large pots over low heat for hours, requiring constant stirring to achieve its smooth texture.
  2. Machboos

    • Description: A spiced rice dish similar to biryani, made with chicken, lamb, or fish, and flavored with a blend of Emirati spices.
    • Cultural Significance: A popular family meal, often served during gatherings and celebrations.
    • Ingredients: Basmati rice, meat or fish, onions, tomatoes, dried lemon (loomi), and a mix of spices like turmeric, cinnamon, and cardamom.
    • Preparation: The meat is cooked with spices and vegetables, then layered with rice and steamed together for a rich, aromatic flavor.
  3. Balaleet

    • Description: A sweet and savory dish made of vermicelli noodles cooked with sugar, cardamom, and saffron, topped with an omelet.
    • Cultural Significance: Often served as a breakfast dish or during festive occasions.
    • Ingredients: Vermicelli, sugar, saffron, cardamom, rose water, eggs.
    • Preparation: Vermicelli is boiled and sweetened, then combined with spices and topped with a thin omelet.
  4. Luqaimat

    • Description: Deep-fried dough balls drizzled with date syrup or honey, similar to doughnuts.
    • Cultural Significance: A favorite dessert during Ramadan and other celebrations, symbolizing generosity and joy.
    • Ingredients: Flour, yeast, sugar, saffron, cardamom, and date syrup.
    • Preparation: The dough is mixed, left to rise, then fried until golden and crispy.
  5. Thareed

    • Description: A bread-based stew made with meat or chicken and vegetables, with pieces of Emirati flatbread (regag) soaked in the broth.
    • Cultural Significance: A traditional comfort food, often served during Ramadan.
    • Ingredients: Meat or chicken, vegetables (potatoes, carrots, zucchini), spices, and regag bread.
    • Preparation: The stew is cooked with spices, and the bread is added just before serving to absorb the flavors.
  6. Madrouba

    • Description: A creamy dish made from rice, chicken, and spices, mashed together to create a smooth texture.
    • Cultural Significance: A dish that reflects the Emirati preference for slow-cooked, flavorful meals.
    • Ingredients: Rice, chicken, yogurt, butter, and spices.
    • Preparation: The ingredients are cooked together and mashed until creamy.

Where to Find Authentic Emirati Cuisine in Sharjah

Sharjah is home to several restaurants and cultural centers where you can enjoy traditional Emirati dishes. Here are some recommendations:

  1. Al Fanar Restaurant & CafΓ©

    • Location: Al Majaz Waterfront, Sharjah.
    • Description: A popular spot for authentic Emirati cuisine, offering a nostalgic ambiance that reflects the UAE’s heritage.
    • Must-Try Dishes: Al Harees, Machboos, and Luqaimat.
    • Approximate Cost: AED 50–100 per person.
  2. Al Meshwar Restaurant

    • Location: King Faisal Street, Sharjah.
    • Description: Known for its traditional Emirati and Arabic dishes, served in a family-friendly setting.
    • Must-Try Dishes: Thareed and Madrouba.
    • Approximate Cost: AED 40–80 per person.
  3. Al Bait Sharjah

    • Location: Heart of Sharjah.
    • Description: A luxury hotel with a restaurant that serves high-quality Emirati cuisine in a traditional setting.
    • Must-Try Dishes: Balaleet and Machboos.
    • Approximate Cost: AED 150–250 per person.
  4. Sharjah Heritage Area (Souq Al Arsah)

    • Location: Heart of Sharjah.
    • Description: A cultural area where you can find small eateries and stalls offering traditional Emirati snacks and meals.
    • Must-Try Dishes: Luqaimat and regag bread.
    • Approximate Cost: AED 10–30 per item.
  5. Emirati Cultural Centers

    • Example: Sharjah Heritage Museum or Sharjah Institute for Heritage.
    • Description: These venues often host cultural events and food festivals where you can sample authentic Emirati dishes.
    • Cost: Varies depending on the event.

Dining Etiquette and Cultural Considerations

  1. Respect for Local Customs

    • Emirati culture places a strong emphasis on hospitality. Accepting food or drink when offered is considered polite.
    • Dress modestly when dining in public, especially in traditional or family-oriented settings.
  2. Eating with Hands

    • In traditional settings, some dishes (like Thareed) may be eaten with the right hand. If you’re unsure, utensils are usually provided.
  3. Sharing Meals

    • Emirati meals are often served family-style, with large portions meant for sharing. It’s customary to take only what you can eat to avoid waste.
  4. Timing

    • Lunch is typically the main meal of the day, while dinner is lighter. During Ramadan, meals are served after sunset (Iftar) and before dawn (Suhoor).
  5. Alcohol

    • Sharjah has strict laws regarding alcohol consumption. Alcohol is not served in most restaurants, and public intoxication is prohibited.
  6. Tipping

    • Tipping is not mandatory but appreciated. A 10–15% tip is customary in restaurants.

Approximate Costs of Traditional Emirati Cuisine in Sharjah

  • Street Food and Snacks: AED 10–30 per item (e.g., Luqaimat, regag bread).
  • Casual Dining: AED 40–80 per person.
  • Fine Dining: AED 150–250 per person.
  • Cultural Events/Food Festivals: AED 20–50 for a sampling of dishes.

Tips for an Authentic Experience

  1. Visit During Ramadan

    • Ramadan is a special time to experience Emirati cuisine, as many restaurants and cultural centers offer Iftar buffets featuring traditional dishes.
  2. Explore Local Markets

    • Visit Souq Al Jubail, Sharjah’s central market, to see fresh ingredients used in Emirati cooking, such as dates, spices, and seafood.
  3. Attend Food Festivals

    • Sharjah hosts food festivals and cultural events throughout the year, such as the Sharjah Heritage Days, where you can sample traditional dishes and learn about their preparation.
  4. Engage with Locals

    • Emiratis are known for their hospitality. If you have the opportunity to dine with a local family, it’s a unique way to experience authentic home-cooked meals.

By exploring Sharjah’s traditional Emirati cuisine, you’ll gain a deeper appreciation for the UAE’s rich cultural heritage and culinary traditions. Enjoy your culinary journey!