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Support Groups and Communities

Information on local support networks, including groups for various health conditions and concerns.

Sections

1. Mental Health Support Groups

Bristol has a variety of mental health support groups catering to different needs, from general mental well-being to specific conditions like anxiety, depression, or trauma recovery.

a) Off The Record (OTR) Bristol

  • What it is: A mental health social movement offering free and confidential support for young people aged 11-25.
  • Services: One-to-one therapy, group workshops, LGBTQ+ support (Freedom), and mindfulness sessions.
  • Cost: Free.
  • How to Join: Visit their website (otrbristol.org.uk) to self-refer or drop into one of their hubs.
  • Cultural Considerations: OTR is youth-focused and inclusive, with specific support for marginalized groups like LGBTQ+ individuals.

b) Mind Bristol

  • What it is: A branch of the national mental health charity Mind, offering support for adults experiencing mental health challenges.
  • Services: Peer support groups, counselling, and workshops on managing stress and anxiety.
  • Cost: Some services are free; others may have a small fee (e.g., ยฃ5-ยฃ10 per session).
  • How to Join: Self-refer via their website (bristolmind.org.uk) or call their helpline.
  • Cultural Considerations: Mind Bristol is highly inclusive and works to reduce stigma around mental health.

c) Second Step

  • What it is: A mental health and housing support charity.
  • Services: Peer-led mental health groups, recovery-focused workshops, and housing support for those with mental health needs.
  • Cost: Free.
  • How to Join: Referral is usually required through a GP or mental health professional.
  • Cultural Considerations: Second Step emphasizes empowerment and recovery, with a focus on community integration.

2. Physical Health and Fitness Communities

Bristol is known for its active lifestyle, with many groups promoting physical health through exercise, nutrition, and holistic well-being.

a) Bristol Walk Fest

  • What it is: An annual walking festival that promotes physical activity and social connection.
  • Services: Guided walks of varying lengths and difficulties, suitable for all ages and abilities.
  • Cost: Free.
  • How to Join: Check their website (bristolwalkfest.com) for event details and registration.
  • Cultural Considerations: Walking is a popular activity in Bristol, and this festival is a great way to explore the city and meet locals.

b) RunTogether Bristol

  • What it is: A community running initiative supported by England Athletics.
  • Services: Group runs for beginners and experienced runners, with a focus on social connection and fitness.
  • Cost: Free or low-cost (typically ยฃ1-ยฃ3 per session).
  • How to Join: Sign up via the RunTogether website (runtogether.co.uk).
  • Cultural Considerations: Running groups are welcoming and inclusive, with a focus on fun and community rather than competition.

c) Yoga and Pilates Studios

  • Examples: Bristol Yoga Centre, Yogafurie, and Align Pilates.
  • Services: Classes for all levels, including beginner-friendly sessions and therapeutic yoga for stress relief.
  • Cost: ยฃ8-ยฃ15 per class, with discounts for block bookings or memberships.
  • How to Join: Book classes online via the studioโ€™s website.
  • Cultural Considerations: Yoga and Pilates are popular in Bristol, with many studios offering a welcoming environment for newcomers.

3. Addiction Recovery Support

Bristol has a strong network of addiction recovery groups, offering support for those dealing with substance abuse, gambling, or other addictive behaviors.

a) Bristol Drugs Project (BDP)

  • What it is: A charity providing support for people affected by drug and alcohol use.
  • Services: One-to-one counselling, group therapy, harm reduction advice, and family support.
  • Cost: Free.
  • How to Join: Self-refer by contacting BDP directly (bdp.org.uk).
  • Cultural Considerations: BDP is non-judgmental and inclusive, with services tailored to individual needs.

b) Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)

  • What it is: Peer-led support groups for individuals recovering from alcohol or drug addiction.
  • Services: Regular meetings based on the 12-step program.
  • Cost: Free (donations welcome).
  • How to Join: Visit their websites (alcoholics-anonymous.org.uk or ukna.org) to find local meetings.
  • Cultural Considerations: Meetings are confidential and open to anyone seeking help, regardless of background.

c) Gamblers Anonymous (GA)

  • What it is: A support group for individuals recovering from gambling addiction.
  • Services: Peer-led meetings and a 12-step recovery program.
  • Cost: Free (donations welcome).
  • How to Join: Visit their website (gamblersanonymous.org.uk) to find local meetings.
  • Cultural Considerations: GA meetings are inclusive and provide a safe space for sharing experiences.

4. Social Well-Being and Community Connection

Social well-being is an essential part of a healthy life, and Bristol offers many opportunities to connect with others and build a sense of belonging.

a) The Bristol Meetup Community

  • What it is: A platform for finding and joining social groups based on shared interests.
  • Services: Groups for hiking, book clubs, language exchange, and more.
  • Cost: Free to join Meetup; some events may have a small fee.
  • How to Join: Sign up on the Meetup website (meetup.com) and search for groups in Bristol.
  • Cultural Considerations: Meetup is a great way to meet locals and other newcomers in a casual setting.

b) Alive Activities

  • What it is: A charity focused on reducing loneliness and promoting social connection, particularly for older adults.
  • Services: Creative workshops, gardening groups, and intergenerational activities.
  • Cost: Free or low-cost.
  • How to Join: Visit their website (aliveactivities.org) for details.
  • Cultural Considerations: Activities are designed to be inclusive and accessible.

c) Bristol Refugee Rights

  • What it is: A charity supporting refugees and asylum seekers in Bristol.
  • Services: Social groups, English language classes, and mental health support.
  • Cost: Free.
  • How to Join: Contact them via their website (bristolrefugeerights.org).
  • Cultural Considerations: A welcoming space for people from diverse cultural backgrounds.

Final Tips for Navigating Support Groups in Bristol

  1. Cultural Sensitivity: Bristol is a multicultural city, and most support groups are inclusive and welcoming. However, if you have specific cultural or religious needs, itโ€™s worth asking if these can be accommodated.
  2. Transportation: Many groups are located in central Bristol, which is well-served by buses and cycling routes. Check travel options in advance.
  3. GP Referrals: For some health-related services, you may need a referral from a General Practitioner (GP). Register with a local GP as soon as possible after arriving in Bristol.
  4. Volunteering: Many support groups welcome volunteers, which can be a great way to give back to the community while building connections.

By engaging with these groups and communities, you can enhance your physical, mental, and social well-being while building a strong support network in Bristol.