Global Major Cities Guide

Options for gyms, fitness centers, yoga, and other wellness activities in Liverpool.

Sections

1. Gyms in Liverpool

Liverpool has a wide range of gyms catering to different fitness levels, budgets, and preferences. Here are some popular options:

Budget-Friendly Gyms

PureGym Liverpool
- Locations: Liverpool Central, Brunswick, and Aintree.
- Features: 24/7 access, free classes, modern equipment, and no contract.
- Cost: Membership starts at £15.99–£25.99 per month, depending on the location.
- Membership Procedure: Sign up online via their website or app. Day passes are also available for visitors.
The Gym Group Liverpool
- Location: Liverpool One (city center).
- Features: Affordable, 24/7 access, free classes, and a wide range of equipment.
- Cost: From £15.99 per month.
- Membership Procedure: Online registration; no contract required.

Premium Gyms

David Lloyd Liverpool
- Location: Knowsley (just outside the city center).
- Features: High-end facilities, including swimming pools, tennis courts, spa, and group classes.
- Cost: Membership starts at around £80–£120 per month.
- Membership Procedure: Visit the club for a tour and sign up in person or online.
Total Fitness Liverpool
- Location: Aigburth.
- Features: Large gym with a swimming pool, hydrotherapy pool, sauna, and group classes.
- Cost: Around £50–£70 per month.
- Membership Procedure: Online or in-person registration.

Specialized Gyms

JD Gyms Liverpool
- Locations: Liverpool Edge Lane and Liverpool South.
- Features: Affordable, stylish gyms with a focus on group classes and functional training.
- Cost: From £19.99 per month.
- Membership Procedure: Online or in-person sign-up.

2. Yoga Studios and Wellness Centers

Yoga and wellness are increasingly popular in Liverpool, with options for all levels.

Yoga Studios

White Wolf Yoga & Kitchen
- Location: Cook Street, Liverpool city center.
- Features: Yoga classes (Hatha, Vinyasa, Yin), meditation sessions, and a vegan café.
- Cost: Drop-in classes start at £10; monthly memberships available from £50.
- Booking: Online booking is recommended.
Yoga Hub Liverpool
- Location: Old Hall Street, city center.
- Features: A variety of yoga styles, including Ashtanga, Power Yoga, and Restorative Yoga.
- Cost: Drop-in classes from £8; class passes and memberships available.
- Booking: Book online or via their app.

Wellness Centers

The Brink Liverpool
- Location: Parr Street, city center.
- Features: A wellness café offering alcohol-free drinks, mindfulness workshops, and community events.
- Cost: Free or low-cost workshops; food and drink prices vary.
Neal’s Yard Remedies Therapy Rooms
- Location: College Lane, Liverpool One.
- Features: Holistic therapies, including aromatherapy, massage, and reflexology.
- Cost: Treatments start at £40–£60 per session.
- Booking: Call or book online.

3. Outdoor Fitness Activities

Liverpool offers plenty of opportunities for outdoor fitness, thanks to its parks, waterfront, and open spaces.

Running and Walking

Sefton Park
- A large, picturesque park ideal for jogging, walking, or group fitness activities.
- Free weekly Parkrun events every Saturday morning.
Liverpool Waterfront
- A scenic route along the River Mersey, perfect for running or cycling.

Cycling

CityBike Liverpool
- A bike-sharing scheme with docking stations across the city.
- Cost: £1 for 30 minutes or £5 for a day pass.
- Procedure: Register online or via the CityBike app.

Outdoor Fitness Classes

Our Parks Liverpool
- Free outdoor fitness classes in local parks, including boot camps and yoga.
- Booking: Register online at the Our Parks website.

4. Healthy Eating Options

Liverpool has a thriving food scene with plenty of healthy eating options.

Health-Focused Cafés and Restaurants

The Vibe
- Location: Tithebarn Street, city center.
- Features: Vegan and vegetarian dishes, smoothies, and fresh juices.
- Cost: Meals range from £5–£12.
Love Thy Neighbour
- Location: Bold Street, city center.
- Features: Healthy brunch options, smoothie bowls, and plant-based meals.
- Cost: Meals range from £8–£15.
The Nakery
- Location: Berry Street, city center.
- Features: Raw, vegan desserts and snacks, as well as smoothies.
- Cost: Snacks and desserts from £3–£6.

Farmers’ Markets and Organic Stores

Liverpool Farmers’ Market
- Location: Various locations, including Lark Lane and Woolton Village.
- Features: Fresh, locally sourced produce, organic foods, and artisanal products.
- Schedule: Check online for dates and locations.
Purple Carrot
- Location: Smithdown Road.
- Features: Organic and vegan grocery store with a focus on sustainability.

5. Local Considerations and Cultural Aspects

Community Spirit: Liverpool is known for its friendly and welcoming community. Many fitness and wellness centers emphasize inclusivity and social interaction.
Weather: The weather can be unpredictable, so outdoor activities may require flexibility. Always check the forecast and dress appropriately.
Accessibility: Most gyms and wellness centers are accessible to people with disabilities. If you have specific needs, contact the facility in advance.
Pay-As-You-Go Options: Many gyms and studios offer pay-as-you-go options, which are great for visitors.

6. Tips for Visitors

Short-Term Memberships: If you're visiting for a short time, look for gyms or studios offering day passes or weekly memberships.
Free Activities: Take advantage of free outdoor fitness classes and Parkrun events.
Transportation: Liverpool is a walkable city, but public transport (buses and trains) is also convenient for reaching fitness and wellness locations.

Liverpool offers a wide range of fitness and wellness options to suit all preferences and budgets. Whether you’re looking for a high-end gym, a relaxing yoga session, or a scenic running route, the city has something for everyone.

Liverpool

Fitness and Wellness