Global Major Cities Guide

Community health programs and free services focused on preventive care in Liverpool.

Objective: To encourage physical activity and reduce sedentary lifestyles among residents of all ages.
Programs Offered:
- Free or low-cost fitness classes (e.g., yoga, Zumba, and aerobics).
- Walking and cycling groups.
- Access to public sports facilities and swimming pools.
Costs: Many activities are free, while others may have a nominal fee (e.g., £1–£3 per session).
How to Access:
- Visit the Liverpool City Council website or the "Active Liverpool" portal to find a schedule of activities.
- Drop-in sessions are available for some activities, while others may require online registration.
Eligibility: Open to all residents and visitors, with some programs tailored for specific groups (e.g., seniors, children, or people with disabilities).
Local Site Considerations:
- Key locations include Lifestyles Fitness Centres, local parks (e.g., Sefton Park, Princes Park), and community halls.
- Wear appropriate clothing and footwear for outdoor activities.

Objective: To improve the overall health of Liverpool residents by focusing on prevention, early intervention, and community-based care.
Key Initiatives:
- Smoking Cessation Support: Free one-on-one counseling, nicotine replacement therapy (NRT), and group sessions.
- Weight Management Services: Programs like "Lose Weight Feel Great" offer tailored diet and exercise plans.
- Mental Health Support: Access to free counseling, mindfulness workshops, and stress management courses.
Costs: Free for all residents.
How to Access:
- Contact your local GP (General Practitioner) for a referral.
- Self-refer through the Liverpool City Council website or by calling the relevant helpline.
Eligibility: Primarily for Liverpool residents, but some services may be open to visitors.
Local Site Considerations:
- Smoking cessation services are available at pharmacies and community centers.
- Weight management programs are often held at Lifestyles Fitness Centres or local health clinics.

Objective: To promote healthier eating, physical activity, and overall well-being for families and individuals.
Programs Offered:
- Free resources, including meal planners, recipes, and activity ideas.
- Local workshops on healthy cooking and nutrition.
- School-based initiatives to encourage children to eat healthily and stay active.
Costs: Free.
How to Access:
- Visit the Change4Life website or download the app for resources.
- Attend local events and workshops advertised on the Liverpool City Council website.
Eligibility: Open to everyone, with a focus on families with children.
Local Site Considerations:
- Workshops are often held in schools, libraries, and community centers.
- Check for events at local supermarkets, which sometimes host healthy eating demonstrations.

Objective: To provide free health assessments for early detection of conditions like heart disease, diabetes, and stroke.
What’s Included:
- Blood pressure, cholesterol, and BMI checks.
- Lifestyle advice and referrals to relevant services if needed.
Costs: Free for eligible individuals.
How to Access:
- Contact your GP to book an appointment.
- Some pharmacies in Liverpool also offer walk-in health checks.
Eligibility:
- Residents aged 40–74 without a pre-existing condition.
Local Site Considerations:
- Health checks are conducted at GP surgeries and participating pharmacies.
- Bring your NHS number and any relevant medical history.

Objective: To provide holistic support for mental and physical well-being.
Services Offered:
- Counseling and therapy sessions.
- Group activities like art therapy, gardening, and mindfulness.
- Support for managing long-term conditions.
Costs: Free or low-cost, depending on the service.
How to Access:
- Self-refer by contacting the Wellbeing Centre directly or through your GP.
Eligibility: Open to all, with some services tailored for specific groups (e.g., young people, older adults).
Local Site Considerations:
- Centres are located across Liverpool, including in Toxteth, Everton, and Kirkdale.
- Check opening hours and availability before visiting.

Objective: To promote sustainable food practices and improve access to fresh, healthy produce.
Programs Offered:
- Community gardening projects.
- Workshops on growing your own food and composting.
- Access to locally grown produce at affordable prices.
Costs: Free to join; some workshops may have a small fee.
How to Access:
- Visit the Liverpool Food Growers Network website or contact local community gardens.
Eligibility: Open to all.
Local Site Considerations:
- Key sites include community gardens in Everton Park and the Baltic Triangle.
- Wear suitable clothing for outdoor gardening activities.

Objective: To help individuals reduce alcohol consumption and improve their overall health.
Services Offered:
- Free counseling and support groups.
- Access to online tools and resources.
- Referral to specialist services if needed.
Costs: Free.
How to Access:
- Self-refer through the Liverpool City Council website or contact your GP.
Eligibility: Open to all.
Local Site Considerations:
- Support groups are held in community centers and health clinics.
- Confidentiality is prioritized in all services.

Objective: To promote health and well-being among school-aged children.
Programs Offered:
- Free school meals for eligible children.
- Physical activity programs and after-school sports clubs.
- Mental health support and anti-bullying initiatives.
Costs: Free for eligible families.
How to Access:
- Parents can apply for free school meals through the Liverpool City Council website.
- Schools provide information on available programs.
Eligibility: School-aged children in Liverpool.
Local Site Considerations:
- Programs are delivered in schools across the city.
- Check with your child’s school for specific initiatives.

Register with a GP: Upon arrival in Liverpool, register with a local GP to access NHS services and referrals to public health programs.
Use Public Transport: Liverpool has an extensive public transport network, including buses and trains, making it easy to reach health program locations.
Stay Updated: Follow Liverpool City Council’s website and social media channels for updates on new initiatives and events.
Language Support: Many services offer translation and interpretation for non-English speakers.

By taking advantage of these public health initiatives, you can lead a healthier and more fulfilling life while living in or visiting Liverpool.

Liverpool