Can Tho

Types of Vegetarian and Vegan Dishes

1. Vegetarian Pho (Phở Chay): A fragrant noodle soup made with vegetable broth, rice noodles, and a variety of vegetables and herbs. Often garnished with bean sprouts, lime, and chili.

2. Banh Mi Chay: A vegetarian version of the famous Vietnamese sandwich, typically filled with tofu, pickled vegetables, fresh herbs, and chili sauce.

3. Gỏi Cuốn Chay (Vegetarian Spring Rolls): Fresh spring rolls filled with vegetables, herbs, and sometimes tofu, served with a peanut or hoisin dipping sauce.

4. Cơm Chay (Vegetarian Rice): A rice dish served with a variety of vegetable stir-fries, tofu, and sometimes mock meats made from soy or mushrooms.

5. Mì Quảng Chay: A regional noodle dish from Quang Nam, adapted for vegetarians with a base of turmeric noodles, vegetables, and a light broth.

6. Chè (Sweet Dessert Soup): A variety of sweet soups made with beans, fruits, and coconut milk, many of which are vegan-friendly.

Recommended Restaurants and Eateries

1. Chay Nha (Vegetarian House):

   • Location: 1/1 Nguyen Van Cu, Can Tho
   • Specialties: Offers a wide range of vegetarian dishes, including pho and rice dishes.
   • Approximate Cost: 30,000 - 70,000 VND per dish.

2. An Lac Vegetarian Restaurant:

   • Location: 1 Le Loi, Can Tho
   • Specialties: Known for its extensive menu of vegetarian and vegan options, including mock meats.
   • Approximate Cost: 40,000 - 80,000 VND per dish.

3. Banh Mi Chay 24:

   • Location: 24 Nguyen Trai, Can Tho
   • Specialties: Famous for its vegetarian banh mi, filled with tofu and fresh vegetables.
   • Approximate Cost: 15,000 - 30,000 VND per sandwich.

4. Chay 365:

   • Location: 365 Tran Van Hoai, Can Tho
   • Specialties: Offers a variety of vegetarian dishes and desserts.
   • Approximate Cost: 30,000 - 60,000 VND per dish.

5. Local Markets:

   • Tip: Visit local markets like Cai Rang Floating Market for fresh fruits and vegetables. Many vendors offer vegetarian options, including fresh spring rolls and fruit smoothies.

Cultural and Local Considerations

• Language Barrier: While many locals understand basic English, it’s helpful to learn a few Vietnamese phrases related to vegetarianism (e.g., "Tôi ăn chay" means "I am vegetarian"). Consider carrying a translation card that specifies your dietary restrictions.

• Fish Sauce: Be aware that many Vietnamese dishes may contain fish sauce (nước mắm). Always ask if a dish is made with fish sauce, and request it to be omitted if necessary.

• Street Food: While street food can be delicious, it may be challenging to find vegetarian options. Look for stalls that specifically advertise vegetarian dishes or ask locals for recommendations.

Tips for Navigating Food Options

1. Research Ahead: Use apps like HappyCow to find vegetarian and vegan-friendly restaurants in Can Tho.

2. Ask for Modifications: Don’t hesitate to ask for modifications to dishes. Many restaurants are accommodating and can prepare meals without meat or fish sauce.

3. Explore Local Cuisine: Try local fruits and vegetables, which are abundant in the Mekong Delta. Fresh tropical fruits like mango, dragon fruit, and rambutan are widely available.

4. Join Cooking Classes: Consider taking a vegetarian cooking class to learn how to prepare local dishes that fit your dietary preferences.

5. Stay Hydrated: The climate can be hot and humid, so drink plenty of water, and opt for fresh fruit juices or smoothies available at many eateries.

Approximate Costs

• Meals: Expect to pay between 15,000 to 80,000 VND for vegetarian dishes, depending on the restaurant and complexity of the dish.
• Street Food: Generally cheaper, with prices ranging from 10,000 to 30,000 VND for snacks and light meals.

By following this guide, you should have a fulfilling and enjoyable dining experience in Can Tho, discovering the rich flavors of Vietnamese vegetarian and vegan cuisine. Enjoy your culinary adventure!